• 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 small red onion
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  • 1 cup uncooked basmati rice, rinsed
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  • 1/2 cup fresh peas
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  • 1/2 cup preshelled edamame
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 cup uncooked basmati rice
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  • 1 garlic clove, minced
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 beef tomatoes
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  • 2 tbsp of tomato purée
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  • 100 g of basmati rice
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  • 100 g of basmati rice
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  • 1 red pepper, de-seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 1/2 teaspoons butter
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  • 1/2 cup chopped green onions
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons margarine
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  • 1 garlic clove, minced
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    +
  • 1/2 cup uncooked basmati rice
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 bunches kale (about 1 1/2 pounds)
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  • 1 cup water
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    +
  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium artichokes
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  • 1 teaspoon lemon juice
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    +
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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    +
  • 1/3 cup minced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons of olive oil
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  • 1 bunch of scallions, thinly sli...
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  • 3 cloves of garlic minced
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  • 2 tablespoons flour
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large onion, finely chopped
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  • Sea or kosher salt
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  • 1.5 lb. zucchini & yellow summer...
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  • 6-8 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons grated fresh parme...
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  • 1/4 cup pine nuts , toasted
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  • 1 cup water
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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    +
  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons shallots , finely...
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice
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    +
  • 2 cups chicken stock (homemade i...
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    +
  • 1 ounce shaved parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1 teaspoon dried oregano
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  • 1 teaspoon pepper
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons minced fresh thyme
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  • 1/2 teaspoon salt
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  • 3 tablespoons thinly sliced gree...
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  • 2 garlic cloves , minced
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  • 1 tablespoon minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon unsalted butter
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  • 1/4 cup Egg Beaters egg substitute
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    +
  • 3 green onions , chopped
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  • 2 tablespoons Dijon mustard
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  • 1 lb salmon fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 cup basmati rice (or a handful...
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  • 3 cups water, or more as needed
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    +
  • Parmesan
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    +
  • 1 jar tomato sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2...
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 onion, chopped
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    +
  • 3 scallions, chopped, white and...
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    +
  • 3 tablespoons sultana raisins
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup minced shallots
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    +
  • 1/2 cup grated Parmesan
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    +
  • 3 cups low-sodium chicken stock
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon freshly crackled blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups basmati rice
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    +
  • 2 teaspoons chili flakes
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    +
  • 1 (8 ounce) can cream of mushroo...
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    +
  • 4 eggs (optional)
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    +
  • 1 cup of sliced fresh mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomato , drain...
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    +
  • 100 g baby spinach leaves, shredded
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    +
  • 200 g bocconcini , drained, roug...
    -
    +
  • 50 g parmesan cheese , finely gr...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups basmati rice , cooked acc...
    -
    +
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 tablespoon olive oil (optional)
    -
    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 (4 ounce) can black olives , s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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