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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsps olive oil
  • 1/2 small red onion
  • 1 cup uncooked basmati rice, rinsed
  • 1/2 cup fresh peas
  • 1/2 cup preshelled edamame
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 4 cloves fresh garlic, minced
  • 1 lb cooked shrimp, deveined (remove...
  • 1/4 tsp kosher salt
  • 1/4 tsp fresh cracked black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup fresh lime juice
  • 2 Tbsps finely grated lime peel
  • 2 Tbsps honey
  • 2 Tbsps chopped fresh cilantro plus a...
  • 4 tsps soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 small shallot, chopped
  • 2 Tbsps chopped flat-leaf parsley
  • 2 Tbsps red wine vinegar
  • 2 tsps fresh thyme leaves
  • 1/3 cup extra-virgin olive oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp olive oil
  • Cooking spray
  • 1 cup uncooked basmati rice
  • 1 garlic clove, minced
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 round zucchini (10 ozs each)
  • 2 Tbsps plus 1/2 tsp extra-virgin oli...
  • 1 small zucchini (6 ozs), cut into 1/...
  • Salt and freshly ground pepper
  • 2 Tbsps minced onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb. raw shrimp, peeled with the tai...
  • 1 Tbsp. packed brown sugar
  • 2 Tbsp.soy sauce
  • 1 Tbsp. canola or olive oil, plus ext...
  • 1 Tbsp. lime juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked basmati rice
  • 4 5-6 oz salmon filets
  • 2 tsps Lawry's Season salt
  • 2 tsps lemon juice
  • 12 small asparagus (bottoms trimmed)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp cumin seeds
  • 1 small onion or 1/2 a large onion, f...
  • 2 Tbsps olive oil
  • 1/2 tsp turmeric
  • 1 tsp ground coriander
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 2 boneless salmon fillet (6 ozs), ski...
  • Coarse salt and freshly ground black...
  • 2 cups cooked basmati rice
  • 1 package (12 ozs) baby spinach, wash...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
  • 2 Tbsps Dijon mustard
  • 2 Tbsps olive oil
  • 1 tsp freshly ground black pepper
  • 1/2 tsp salt
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 3 cups basmati rice
  • 1 1/2 tsps kosher salt
  • 2 large garlic cloves, minced
  • 1 Tbsp freshly grated ginger
  • 1/3 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 qtchicken or vegetable stock
  • 2 large shallots
  • 2 Tbsps olive oil
  • 1 1/2 cups basmati rice
  • 1/4 cup fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2 lengt...
  • 1 Tbsp olive oil, plus more for brushing
  • 1 onion, chopped
  • 3 scallions, chopped, white and green...
  • 3 Tbsps sultana raisins
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly sliced
  • 200.0g frozen peas , defrosted
  • 100.0g bag baby spinach
  • grated parmesan , to serve
  • 1 vegetable or chicken stock cube or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup basmati rice (or any long grain...
  • 1 pint cherry tomatoes, halved
  • 1 small shallot, minced
  • ¼ cup parsley leaves, roughly chopped
  • 1/3 cup mint leaves, roughly chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/2 tsp garam masala
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tbsp butter or oil
  • 1 cup basmati rice
  • 1 cup quinoa
  • 3 cups water or vegetable broth
  • 1/4-1/2 cup olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 12 large sea scallops
  • 1 Tbsp olive oil
  • 1 tsp finely chopped fresh rosemary
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/3 cup basmati rice
  • pinch saffron
  • 2/3 cups water
  • 1/2 tsp. sweet paprika
  • 1 tsp. coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch collards, stems removed, and...
  • 1/2 T butter
  • 1 T olive oil
  • 3 large leeks (white and tender green...
  • 1 clove garlic, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil, divided
  • 1 large salmon fillet (about 1 1/2 lbs)
  • 3 limes, divided
  • 1/2 tsp black pepper
  • 1 cup dry red wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 medium zucchini, sliced lengthwise
  • 1 medium red pepper, cut into rings,...
  • 1 large tomato, sliced lengthwise
  • 1 yellow squash, sliced lengthwise
  • ½ onion, sliced in rings
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 1 cup basmati rice
  • 1 1/2 cups water
  • 2 Tbsps unsalted butter
  • 1 1/8 tsps minced peeled fresh ginger...
  • 1 1/8 tsps minced garlic
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • olive oil
  • 1 leek leek
  • 2 x cloves of garlic
  • 1 x grated carrot
  • 500 gs cooked tomato sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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