• 12 Ingredients
  • 1 small shallot, chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons fresh thyme leaves
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  • 1/3 cup extra-virgin olive oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups basmati rice (about 1...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 cups chopped sweet onions (suc...
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  • 2 1/2 cups water
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    +
  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups basmati rice (about 1...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 cups chopped sweet onions (suc...
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    +
  • 2 1/2 cups water
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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    +
  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 small red onion
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    +
  • 1 cup uncooked basmati rice, rinsed
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    +
  • 1/2 cup fresh peas
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    +
  • 1/2 cup preshelled edamame
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp. kosher or coarse sea salt
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  • 1/4 tsp. saffron threads
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    +
  • 1 cup firmly packed fresh mint l...
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  • 1 tsp. cumin seeds
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  • 1 medium red onion, cut in half...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
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  • 1 fresh or dried bay leaf
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    +
  • 1 cup brown or green lentils, ri...
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  • 1 cup brown basmati rice
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    +
  • 1 1/2 tsp cumin seed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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    +
  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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    +
  • 2 leeks, trimmed and sliced
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 3 cloves of garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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    +
  • 1 cup chopped tomato
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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    +
  • 140.0g quinoa
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    +
  • 1 onion , thinly sliced
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    +
  • 2 garlic cloves , finely chopped
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    +
  • ½ tsp cumin seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 cup basmati rice
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    +
  • 1 tsp saffron threads
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  • olive oil
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    +
  • Garnishes: chopped dill, chopped...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups basmati rice
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    +
  • 4 ounces green beans, rinsed, en...
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  • 2 teaspoons vegetable oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked basmati rice
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    +
  • 4 5-6 ounce salmon filets
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    +
  • 2 teaspoons Lawry's Season salt
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    +
  • 2 teaspoons lemon juice
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    +
  • 12 small asparagus (bottoms tri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • Brown basmati rice, to serve
    -
    +
  • 2 cups celery, chopped
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    +
  • 2 cups beef or chicken stock
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
    -
    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
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    +
  • 1 cup uncooked basmati rice
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 medium tomatoes
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    +
  • 1 1/4 teaspoons coriander seeds
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    +
  • 3/4 teaspoon cumin seeds
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • 1/8 teaspoon crushed red-pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all