LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1/4 teaspoon salt
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  • 3 tablespoons chopped fresh flat...
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  • 4 teaspoons roasted salted cashe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon plus 3/4 teaspoon k...
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  • 6 medium poblano peppers
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  • 1 cup cooked black beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 1/2 c basmati rice
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  • 1 c wild rice
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  • 1 c quinoa
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  • 2 T sage leaves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups white basmati rice
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  • 1 cup orange juice
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  • 1/2 cup lime juice
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  • 4 teaspoons sugar
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  • About 1/4 teaspoon fresh-grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup basmati rice
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  • 1 tsp salt
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  • 1 tsp cinnamon
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  • 1/3 cup honey or agave nectar
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  • 1/4 cup pistachios, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup basmati rice
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  • 3 cloves garlic, minced
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  • 1 cup frozen defatted chicken st...
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  • 1/4 cup frozen chopped onions, m...
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  • 1/4 cup frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup basmati rice
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  • 3 cloves garlic, minced
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  • 1 cup frozen defatted chicken st...
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  • 1/4 cup frozen chopped onions, m...
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  • 1/4 cup frozen whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 12 chicken thighs
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  • 2 cloves garlic
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  • 2 large onions , chopped or sliced
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  • 2 cans (795 mL each) whole tomatoes
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  • 2 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cup(s) dried black beans
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  • 2 cup(s) chopped onion (minus 2...
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  • 1 1/2 cup(s) chopped celery
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  • 2 tablespoon(s) minced seeded ja...
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  • 1 1/4 teaspoon(s) salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup long-grain white basmati r...
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  • 1/2 teaspoon salt
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  • 10 fresh mint leaves , washed an...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 3/4 cup light coconut milk , res...
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  • 1 1/2 cups water
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  • 2 tablespoons fresh basil , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup basmati rice
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  • 2 cups tomato puree, divided
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  • 1 tablespoon lemon juice
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  • 1/4 pound ground lamb
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  • 2 pounds small zucchini or yello...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1 (15 ounce) can cut green beans...
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  • 1/2 cup basmati rice
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. dry lentils, sorted and rinsed
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  • 4 c. water
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  • 1/4 onion, chopped
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  • 2 carrots, chopped
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  • 2 small red potatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 grated lemon, zest of
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  • 3/4 cup vegetable stock
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  • 2 teaspoons cumin
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  • 1/2 cup green lentil , washed
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  • 2 onions , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all