LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 small red onion
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  • 1 cup uncooked basmati rice, rinsed
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  • 1/2 cup fresh peas
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  • 1/2 cup preshelled edamame
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
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  • 2 leeks, trimmed and sliced
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  • 1 medium onion, chopped
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  • 2 celery stalks, sliced
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  • 3 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • Brown basmati rice, to serve
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  • 2 cups celery, chopped
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  • 2 cups beef or chicken stock
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, minced
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  • 1 fresh jalapeño, seeded, and ch...
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  • 1 tablespoon olive or canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 cup uncooked basmati rice
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  • 1 garlic clove, minced
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup basmati rice
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 2 1/4 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 1 butternut squash halved and se...
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  • 1 clove of garlic finely chopped
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  • 1 red onion finely chopped
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 bunches kale (about 1 1/2 pounds)
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  • 1 cup water
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Canola oil spray
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  • 1 cup basmati rice
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  • 1 cup chicken or vegetable broth
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  • 1 cup stemmed and shredded kale
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  • 1/2 to 3/4 pound salmon fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup Diamond Walnut halves
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  • 1 tablespoon vegetable oil
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  • 1 ½ cups basmati rice
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  • 1 teaspoon salt
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  • 3/6 cardomom pods (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup prepared green tea, cooled
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large onion, finely chopped
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  • Sea or kosher salt
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  • 1.5 lb. zucchini & yellow summer...
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  • 6-8 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons grated fresh parme...
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  • 1/4 cup pine nuts , toasted
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  • 1 cup water
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 teaspoons ground cumin
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  • 1/4 cup lime juice (from 1 to 2...
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  • 2 1/2 tablespoons vegetable oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1/2 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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  • 1 medium zucchini , cut into 1/2...
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  • 2 red bell peppers , roasted, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all