• 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. kosher or coarse sea salt
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  • 1/4 tsp. saffron threads
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  • 1 cup firmly packed fresh mint l...
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  • 1 tsp. cumin seeds
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  • 1 medium red onion, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
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  • 1 fresh or dried bay leaf
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  • 1 cup brown or green lentils, ri...
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  • 1 cup brown basmati rice
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  • 1 1/2 tsp cumin seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 cup basmati rice
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  • 1 tsp saffron threads
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  • olive oil
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  • Garnishes: chopped dill, chopped...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 tsp salt
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  • 1/2 cup raw basmati rice (rinsed...
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  • 4 cup turkey stock (or chicken s...
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  • 2-3 cup cooked leftover turkey m...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup basmati rice
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 2 1/4 cups fat-free, less-sodium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 medium onions, chopped (about...
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  • 3 tablespoons vegetable oil
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  • 1 pound boneless beef chuck, cut...
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  • 1/2 teaspoon crumbled saffron th...
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  • 1/4 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 1/2 c basmati rice
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  • 1 c wild rice
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  • 1 c quinoa
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  • 2 T sage leaves, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup basmati rice
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  • 1 tsp salt
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  • 1 tsp cinnamon
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  • 1/3 cup honey or agave nectar
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  • 1/4 cup pistachios, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cucumber Salad
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  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 2 large shallots, thinly sliced
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  • 1 1/2 cups basmati rice
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  • 3/4 cup drained, rinsed canned c...
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  • 1/2 cup assorted dried fruit (su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp butter or oil
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  • 1 cup basmati rice
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  • 1 cup quinoa
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  • 3 cups water or vegetable broth
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  • 1/4-1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon black pepper
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  • 2 teaspoons minced peeled fresh...
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  • 1 cup basmati rice
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  • 1 tablespoon chopped fresh basil
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  • 2 1/4 cups fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried Great Northern beans...
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  • 16 asparagus spears
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  • 1 cup brown basmati rice
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  • 4 tbsp butter
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Cinnamon sticks - 2
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  • teaspoon Garam masala powder - 1
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  • mint leaves - 2 handfuls
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  • teaspoon Ginger garlic paste - 1
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  • cup Water - 4
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup long-grain white basmati r...
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  • 1/2 teaspoon salt
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  • 10 fresh mint leaves , washed an...
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  • 3 cups water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound ground lamb
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    +
  • 2 tablespoons dried mint
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups basmati rice
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    +
  • 1 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 8 green cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all