Basmati Rice Summer Ground Black Pepper Recipes

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Basmati Rice With Basil And Mint

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8 Ingredients
1 cup basmati rice
2 tsps vegetable oil
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
2 1/4 cups fat-free, less-sodium chic...
1 Tbsp chopped fresh basil
2 tsps chopped fresh mint
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Basmati Rice With Peas, Edamame And Basil

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Cook time: 24 mins

10 Ingredients
2 tsps olive oil
1/2 small red onion
1 cup uncooked basmati rice, rinsed
1/2 cup fresh peas
1/2 cup preshelled edamame
1 1/2 cups nonfat, low-sodium chicken...
1 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup fresh basil, finely chopped
1 Tbsp grated reduced-fat Parmesan
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Nutrition by Foodily 90% match
Calories per gram: 1.4
Total fat: Low
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Herbed Basmati Rice

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Cook time: 24 mins

13 Ingredients
1 tsp olive oil
Cooking spray
1 cup uncooked basmati rice
1 garlic clove, minced
1 cup water
1 cup fat-free, less-sodium chicken b...
1/4 tsp salt
1/4 cup chopped green onions
1/4 cup pine nuts, toasted
3 Tbsps grated fresh Parmesan cheese
1 Tbsp chopped fresh basil
1 tsp chopped fresh thyme
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Coconut Basmati Rice

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9 Ingredients
2 cups basmati rice
1/3 cup diced dried mango (1/4-inch d...
1/3 cup diced dried figs
1/3 cup dried sour cherries (or unswe...
3 cups plus 1 cup unsweetened coconut...
1/2 cup slivered almonds, toasted
1/2 cup flaked unsweetened coconut, t...
1 Tbsp lime zest
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Thai Shrimp Curry With Basmati Rice

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Cook time: 10 mins

15 Ingredients
1 1/2 tsps ground red pepper
1 tsp ground ginger
1/2 tsp ground black pepper
4 cloves garlic, minced
5 shallots, minced
1/2 cup fresh cilantro
1/2 tsp grated lime rind
1 tsp lemon juice
1/2 tsp shrimp paste
1/2 cup low-fat coconut milk
1 3/4 cups evaporated skim milk
2 Tbsps fish sauce
1 Tbsp brown sugar
1 lb uncooked medium shrimp, peeled a...
4 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Seared Salmon On Rice With Brazilian Vinaigrette

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Martha Stewart
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Cook time: 11 mins

8 Ingredients
1 Tbsp olive oil
2 boneless salmon fillet (6 ozs), ski...
Coarse salt and freshly ground black...
2 cups cooked basmati rice
1 package (12 ozs) baby spinach, wash...
1/2 cup Brazilian Vinaigrette
2 Tbsps Chimichurra Sauce
2 lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Grilled Vegetables With Feta

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Cook time: 15 mins

15 Ingredients
1/4 cup balsamic vinegar
2 Tbsps Dijon mustard
2 Tbsps olive oil
1 tsp freshly ground black pepper
1/2 tsp salt
3 garlic cloves, minced
2 medium zucchini, halved lengthwise...
1 red bell pepper, quartered
1 yellow bell pepper, quartered
4 (1/2-inch-thick) slices Vidalia or...
4 (4-inch) portobello caps
Cooking spray
Remaining ingredients:
4 cups hot cooked basmati rice
1/2 cup (2 ozs) feta cheese, crumbled
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Nutrition by Foodily 87% match
Calories per gram: 2.0
Total fat: Low
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Tandoori Salmon With Kale

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Leite's Culinaria
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Cook time: 1 hr

14 Ingredients
Canola oil spray
1 cup basmati rice
1 cup chicken or vegetable broth
1 cup stemmed and shredded kale
1/2 to 3/4 lb salmon fillet
1 lemon, halved
Sea salt and freshly ground black pepper
1 cup plain yogurt (regular, low-fat,...
1 1/2 Tbsps grated fresh ginger
4 garlic cloves, crushed
1 small chile pepper, stemmed, seeded...
1 tsp garam masala
1 tsp ground turmeric
1/2 butternut squash, peeled or not a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Steamed Halibut With Sothy Recipe

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Cook time: 1 hr 13 mins

30 Ingredients
2 cups basmati rice
2 stalks lemon grass, white part only...
1 1/2 Tbsps hot curry powder
1 tsp kosher salt
1 Tbsp minced ginger
2 shallots, sliced
2 Tbsps vegetable oil
Special equipment: a metal or bamboo...
2 Tbsps ghee or clarified butter
Pinch saffron
1/2 tsp freshly ground black pepper
1/2 tsp fennel seeds
13 1/2 ozs canned coconut milk*
2 tomatoes, cut in quarters
1/2 tsp mustard seeds
2 (1-inch) pieces fresh ginger, sliced
1/2 tsp ground turmeric
2 oranges, sliced
1 green chile, minced
2 tsps kosher salt
Kosher salt
1/2 cup sliced onion
*Can be found in specialty Indian and...
1 clove garlic, sliced
3 fresh curry leaves*
1/2 cup heavy cream
1 Tbsp lime juice
2 cups fish stock, recipe follows
6 star anise
2 lbs halibut, cut into 6 portions, s...
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Nutrition by Foodily 97% match
Calories per gram: 2.7
Total fat: High
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Butter Bean And Mint Pilaf

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Martha Stewart
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13 Ingredients
Coarse salt and freshly ground black...
3 thyme sprigs
3 bay leaves
1/2 cup fresh or frozen shell beans,...
1 3/4 cups homemade or store-bought l...
3 Tbsps unsalted butter
1 small onion, finely chopped
1 carrot, peeled and finely chopped
1 rib celery, finely chopped
1 mint sprig
1 cup basmati rice
1/2 cup mint leaves
Mint Oil, for drizzling (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tandoori Tofu And Vegetable Kebabs

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17 Ingredients
1 (16-oz) package water-packed firm t...
Cooking spray
1 cup finely chopped onion
3/4 cup plain low-fat yogurt
2 tsps ground coriander
1 1/2 tsps ground cumin
2 tsps grated peeled fresh ginger
2 tsps canola oil
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1 garlic clove, minced
16 large mushrooms (about 10 ozs)
2 small red onions, each cut into 8 w...
2 2/3 cups water
1 1/3 cups uncooked basmati rice
2/3 cup golden raisins
1 tsp salt, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Jerk Chicken With Pineapple-cilantro Rice

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Whole Living
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Cook time: 55 mins

18 Ingredients
2 tsps coarse salt
1 1/4 tsps freshly ground black pepper
2 tsps dried thyme
2 tsps ground cumin
1/2 tsp crushed red-pepper flakes
1 tsp garlic powder
1 tsp paprika
1/2 tsp ground cloves
1/2 tsp freshly ground nutmeg
1/2 tsp ground allspice
1/4 cup light-brown sugar, packed
3 whole boneless skinless chicken bre...
2 cups uncooked basmati rice
1 pineapple, peeled, cored, and cut i...
1/2 cup fresh cilantro leaves, coarse...
1 red bell pepper, seeded and cut int...
1 1/2 tsps extra-virgin olive oil
1 lime, cut into wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Courgette Fritters

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BBC Good Food
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Cook time: 4 hrs 39 mins

24 Ingredients
Fritters:
100 g basmati rice
2 tomatoes (peeled & finely chopped)
(courgette juice)
1/2 to 1 chilli (depending on persona...
1/2 tsp coriander
Rice:
Sauce:
1/2 onoin
salt & pepper
1 courgette
250 ml water
1/2 tsp salt
50 g g flour
fresh coriander (chopped)
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp curry powder
1/2 red onion (very finely chopped)
fresh ground black pepper
1/2 tsp fennel seeds
oil for frying
1/2 tsp black mustard seeds
1/8 tsp cayenne
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Nutrition by Foodily 88% match
Calories per gram: 4.9
Total fat: High
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Slow-roasted Salmon With Bok Choy And Coconut Rice

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Cook time: 1 hr 13 mins

20 Ingredients
8 (6-oz) salmon fillets
1/2 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
2 cups uncooked basmati rice
1 1/2 cups light coconut milk
1 1/2 cups water
1/4 tsp salt
1 cup chopped green onions
Bok choy:
2 tsps canola oil
16 cups bok choy, trimmed and cut int...
1 Tbsp minced peeled fresh ginger
1/2 cup sake (rice wine)
1/3 cup fresh lime juice
1/4 cup seasoned rice vinegar
2 Tbsps chopped fresh cilantro
3 Tbsps brown sugar
2 Tbsps Thai fish sauce
1/2 tsp red curry paste (such as Thai...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Baked Halibut Curry With Basmati Rice

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Cook time: 28 mins

13 Ingredients
2 cups 1% low-fat milk
1/2 tsp chili powder
1/4 tsp turmeric
1/4 tsp salt
1/4 tsp ground black pepper
4 skinless halibut fillets (5 ozs each)
1/3 cup unseasoned dry bread crumbs
1 Tbsp unsalted margarine or butter
2 Tbsps curry powder
2 Tbsps all-purpose flour
2 Tbsps chopped fresh cilantro
1 Tbsp lemon juice
3 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Moroccan Stuffed Aubergines

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Cook time: 1 hr 15 mins

15 Ingredients
2 Medium Sized Aubergines
100 g Brown basmati rice
6 Rashers of Unsmoked, Rindless Back...
100 g Spring Onions, chopped
2 Cloves of Garlic, crushed
400 g Tomatoes, roughly chopped
¼ Tsp Ground Allspice
½ Tsp Ground Cinnamon
25 g Pine Nuts, lightly toasted
30 g Pistachios, lighly toasted
50 g Sultanas
Juice & Zest of 1 Lemon
Sea Salt & Freshly ground black pepper
Large Handful of Parsley, chopped
12 Slices of Tomato
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Indian Spiced Tri-tip Tacos With Caraway Basmati Rice And Tangy...

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Food Network
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24 Ingredients
3 Tbsps minced fresh garlic
3 Tbsps garam masala powder
1 Tbsp kosher salt
1 tsp freshly cracked black pepper
3 to 4 Tbsps canola oil, plus more if...
1 (2 to 3-lb) beef tri-tip
1 Tbsp canola oil
3 Tbsps minced garlic
1 Tbsp minced fresh ginger
1 Tbsp garam masala
1 (32-oz) can tomato puree
1 Tbsp brown sugar
2 Tbsps apple cider vinegar
1 Tbsp Worcestershire sauce
Kosher salt and freshly ground black...
1 cup water
1 1/2 cups basmati rice
2 Tbsps canola oil
2 tsps caraway seeds
1 small onion, minced
3 cups water
1 package corn tortillas
Bunch fresh cilantro sprigs
2 jalapeno peppers, seeded and thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cheddar Rice Casserole With Tomato Chutney

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Cook time: 9 hrs 50 mins

14 Ingredients
2 cups water
1 cup uncooked basmati rice
1 1/2 tsps butter
1/2 cup chopped green onions
3 garlic cloves, minced
2 1/4 cups 1% low-fat milk
3/4 cup (3 ozs) shredded extrasharp c...
1 Tbsp all-purpose flour
3/4 tsp salt
1/4 tsp freshly ground black pepper
2 large eggs, lightly beaten
2/3 cup tomato chutney
Cooking spray
1/2 cup (2 ozs) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Kufteh (herb Meatballs In Tomato-plum Sauce)

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17 Ingredients
Â½ cup yellow split peas
1 lb. ground beef
1 cup cooked basmati rice
Â½ cup finely chopped dill
Â½ cup finely chopped tarragon
Â¼ cup finely chopped parsley
Â¼ cup finely chopped chives
1 tbsp. ground turmeric
Â½ tsp. crushed saffron
1 egg, lightly beaten
Kosher salt and freshly ground black...
Â½ cup plus 7 dried sour plums
Â¼ cup olive oil
2 medium yellow onions, sliced
Â¼ cup tomato paste
2 plum tomatoes, cored, seeded, and r...
Instructions
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Kale And Mushrooms With Basmati Rice

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Cook time: 42 mins

13 Ingredients
3 bunches kale (about 1 1/2 lbs)
1 cup water
1 1/2 Tbsps red wine vinegar
1 1/2 tsps olive oil
1 cup finely chopped onion
2 garlic cloves, minced
1 (8-oz) package presliced mushrooms
1 cup uncooked basmati rice
1 tsp dried basil
1 (14.5-oz) can vegetable broth
1 bay leaf
1/2 cup (2 ozs) finely grated fresh P...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai Shrimp Curry With Basmati Rice

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Cook time: 12 mins

15 Ingredients
1 1/2 tsps ground red pepper
1 tsp ground ginger
1/2 tsp ground black pepper
4 cloves garlic, minced
5 shallots, minced
1/2 cup fresh cilantro
1/2 tsp grated lime rind
1 tsp lemon juice
1/2 tsp shrimp paste
1/2 cup low-fat coconut milk
1 3/4 cups evaporated skim milk
2 Tbsps fish sauce
1 Tbsp brown sugar
1 lb uncooked medium shrimp, peeled a...
4 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Mint-cilantro And Coconut Rice

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Cook time: 38 mins

9 Ingredients
2 tsps olive oil
1 cup uncooked basmati rice
1/4 cup sliced green onion
3/4 cup fat-free, less-sodium chicken...
1/4 cup light coconut milk
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Hamilton Squash Recipe

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Jamie Oliver
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Cook time: 1 hr 36 mins

12 Ingredients
olive oil
1 butternut squash halved and seeds r...
1 clove of garlic finely chopped
1 red onion finely chopped
sea salt and freshly ground black pepper
2 sprigs of fresh rosemary leaves pic...
5 sun dried tomatoes chopped
1 tsp coriander seeds lbed
1 small handful of dried porcini mush...
100 g basmati rice
a handful of pinenuts lightly roasted
a pinch or two of dried chilli to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Grilled Game Hens With Basmati, Dried Currant, And Almond Salad

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Epicurious
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Cook time: 10 hrs 38 mins

14 Ingredients
9 Tbsps olive oil, divided
2 1/2 tsps chili powder, divided
2 Tbsps chopped fresh thyme
2 Tbsps onion powder
1 Tbsp garlic powder
1 Tbsp kosher salt
1/2 tsp ground black pepper
4 1 1/2- to 2-lb Cornish game hens, e...
2 cups basmati rice
4 cups low-salt chicken broth
1/3 cup dried currants
4 cups (loosely packed) fresh arugula
1/4 cup red wine vinegar
1 cup hickory-smoked almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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