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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 cups water
  • 1 cup uncooked basmati rice
  • 1/4 tsp salt
  • 3 Tbsps chopped fresh flat-leaf parsley
  • 4 tsps roasted salted cashew pieces
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
  • 2 skinless salmon fillets , about 140...
  • small bunch coriander , chopped
  • 2.0 tbsp olive oil
  • FOR THE RICE
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 large eggplant (aubergine)
  • 1 tsp cumin seeds
  • 1 tsp coriander (cilantro) seeds
  • 1 tsp turmeric
  • ½ tsp mustard seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp cumin seeds
  • 1 small onion or 1/2 a large onion, f...
  • 2 Tbsps olive oil
  • 1/2 tsp turmeric
  • 1 tsp ground coriander
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 (16-oz) package water-packed firm t...
  • Cooking spray
  • 1 cup finely chopped onion
  • 3/4 cup plain low-fat yogurt
  • 2 tsps ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 pieces Boneless, Skinless Chicken B...
  • 5 cloves Garlic, Minced
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • ½ tsp Cayenne Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/3 cup basmati rice
  • pinch saffron
  • 2/3 cups water
  • 1/2 tsp. sweet paprika
  • 1 tsp. coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 salmon steaks
  • soy sauce , to season
  • 1 cm piece root ginger , grated
  • chilli oil, to season
  • 2 spring onions , finely sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup vegetable oil
  • 1 tsp brown mustard seeds
  • 1/2 onion, sliced vertically
  • 1 tsp salt
  • 1 tsp ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 1/2 cups water
  • 1 Tbsp kosher salt
  • 1 bay leaf
  • 1 1/4 cups basmati rice ( 1/2 lb)
  • 2 Tbsps vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup basmati rice
  • 1 1/2 cups water
  • 2 Tbsps unsalted butter
  • 1 1/8 tsps minced peeled fresh ginger...
  • 1 1/8 tsps minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • lime wedges, to serve (optional)
  • 4.0 tbsp chunky mango chutney
  • 2 small onions , thinly sliced
  • 1.0 tbsp medium curry powder
  • 200.0g basmati rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • handful coriander , chopped
  • 1.0 tbsp sunflower or vegetable oil
  • 400.0ml can reduced-fat coconut milk
  • 1 fat red chilli , thickly sliced
  • 3.0 tbsp curry powder (we used Bombay...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large red cabbage
  • 2 x shallots
  • 1 inch fresh ginger
  • 800 g chicken breasts
  • 2 x egg yolks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups dried yellow split peas
  • 8 whole cloves
  • 1 cinnamon stick (2 in.)
  • 1 1/2 cups basmati rice
  • 2 Tbsps butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • oil
  • 2.0 tsp golden caster sugar
  • 1 large sirloin steak or 2 small, abo...
  • ½ cucumber , cut into strips with a p...
  • bunch coriander , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp chili powder
  • 1 tsp curry powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp mustard powder
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
  • 1 cup diced onion
  • 2 garlic cloves, minced
  • 1 cup uncooked basmati rice
  • 2 cups fat-free, less-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps canola oil
  • 1 onion, minced
  • 2 Tbsps finely chopped fresh ginger
  • 4 garlic cloves, minced
  • 1 tsp cayenne pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion or ½ large onion , f...
  • ½ tsp cumin seeds
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • 2¼ cups vegetable stock , or chicken...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1½ cups uncooked basmati rice
  • 2¼ cups water
  • 2 tbs peanut oil
  • 1 lemongrass stalk, finely chopped
  • 2 tsp fresh ginger, grated
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 spring onions
  • 6 skinless salmon fillets , each weig...
  • 2 shallots , finely chopped
  • 2.0 tbsp light olive oil
  • 2 x 400ml cans coconut milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup chopped onions
  • 3/4 cup chopped sweet red peppers
  • 2 tbsp chopped gingerroot
  • 3 cloves garlic
  • 1 tsp grated limes , rind
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • Fritters:
  • 100 g basmati rice
  • 2 tomatoes (peeled & finely chopped)
  • (courgette juice)
  • 1/2 to 1 chilli (depending on persona...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • olive oil
  • 1.0 tsp coriander seeds
  • 4 lamb leg steaks
  • a small handful coriander , chopped
  • brown basmati rice , cooked to serve
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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