• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons Garam Masala
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  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, minced
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  • 1 fresh jalapeño, seeded, and ch...
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  • 1 tablespoon olive or canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup uncooked basmati rice
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  • 2 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried black beans
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  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion
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  • 1 cup chopped celery
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 bunches kale (about 1 1/2 pounds)
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  • 1 cup water
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 quart chicken or vegetable stock
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  • 2 large shallots
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  • 2 tablespoons olive oil
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  • 1 1/2 cups basmati rice
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter
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  • 1/2 teaspoon whole peppercorns
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  • 2 bay leaves
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  • 2 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups basmati rice
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  • 4 cups chicken stock, divided
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  • 1 bay leaf, fresh or dried
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 8 1/4 cups water, divided
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  • 1 cup lentils
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 2 1/4 cups water
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  • 6 cups water
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  • 1 cup lentils
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium-sized eggplants, cut in...
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  • 4 Tbs. olive oil
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  • 2 medium-sized onions, chopped 1...
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  • 1 1/2 cups basmati rice
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  • 1 tsp. ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup dried Great Northern beans...
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  • 16 asparagus spears
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  • 1 cup brown basmati rice
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  • 4 tbsp butter
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cup(s) dried black beans
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  • 2 cup(s) chopped onion (minus 2...
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  • 1 1/2 cup(s) chopped celery
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  • 2 tablespoon(s) minced seeded ja...
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  • 1 1/4 teaspoon(s) salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon grated peeled fresh g...
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  • 2 cups chopped zucchini
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  • 2 garlic cloves , minced
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  • 1 (1 lb) eggplant , peeled and c...
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  • 1 1/2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1 teaspoon dried oregano
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  • 1 teaspoon pepper
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cloves
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  • 1 bay leaf
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  • 2 cups basmati rice, rinsed unti...
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
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  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 cinnamon stick, broken in half
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  • 3/4 cup golden raisins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped dried apricots
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  • 2 wide strips lemon zest
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  • 2 cups cold water
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon garam masala (an Indi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons fennel seeds
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  • 2 tablespoons coriander seeds, l...
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  • 1 tablespoon cumin seeds
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  • 5 cloves garlic
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  • 4 cloves cardamom, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all