• 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons Garam Masala
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  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1/4 teaspoon salt
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  • 3 tablespoons chopped fresh flat...
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  • 4 teaspoons roasted salted cashe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon bottled ground fresh...
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  • 2 garlic cloves, minced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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    +
  • 1 cup uncooked basmati rice
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  • 1 garlic clove, minced
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup uncooked basmati rice
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  • 2 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup basmati rice
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  • 2 teaspoons vegetable oil
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    +
  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 2 1/4 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup dried black beans
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  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion
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  • 1 cup chopped celery
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  • 1 1/2 tablespoons minced seeded...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 bunches kale (about 1 1/2 pounds)
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  • 1 cup water
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    +
  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons margarine
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  • 1 garlic clove, minced
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    +
  • 1/2 cup uncooked basmati rice
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 8 ounces skinless, boneless chic...
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all