LF
Low fat
HF
High fiber
  • 10 Ingredients
  • large knob of fresh root ginger...
    -
    +
  • 2 onions , halved, each cut into...
    -
    +
  • 250.0g frozen peas
    -
    +
  • 6 ripe tomatoes , each cut into...
    -
    +
  • 400.0g shelled raw king prawns
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 140.0g quinoa
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
    -
    +
  • 50 g bag rocket
    -
    +
  • 150 g pack sugar snap peas
    -
    +
  • 350.0g smoked haddock , skinned
    -
    +
  • 150 g punnet cherry tomatoes , h...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • zest 2 lemon , juice of 1
    -
    +
  • 150.0ml pot mild natural yogurt
    -
    +
  • small bunch mint , leaves torn
    -
    +
  • enough lamb or vegetable stock t...
    -
    +
  • 400.0g pack lean minced lamb
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 300 cc basmati rice
    -
    +
  • 1 heaped tsp Madras curry paste
    -
    +
  • 2 salmon fillets (salted or slig...
    -
    +
  • 10 g oil
    -
    +
  • 15 g butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tbsp each chopped fresh cori...
    -
    +
  • 4 hard-boiled eggs , shelled the...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 25.0g sundried tomatoes in oil,...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 600.0ml vegetable stock
    -
    +
  • 100.0g firm goat's cheese , roug...
    -
    +
  • handful fresh sage leaves, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 280.0g basmati rice
    -
    +
  • 1 cinnamon stick , broken into p...
    -
    +
  • 175.0g lightly smoked salmon fillet
    -
    +
  • ½ pint full-fat milk
    -
    +
  • 2 eggs
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 half tomato
    -
    +
  • 1 tsp fresh coriander
    -
    +
  • 2 tbsp of vegetable oil
    -
    +
  • 2 tbsp green seasoning
    -
    +
  • 25 g of creamed coconut (block)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all