LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
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  • 2 tsp curry paste (choose your f...
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  • 1 tsp sunflower oil
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  • 1 large or 2 small boneless, ski...
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  • 1 small onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1 onion , chopped
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  • 100.0g cashews
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  • handful coriander leaves, roughl...
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  • 200.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • olive oil
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  • 350.0g basmati rice
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  • ½ tsp ground allspice
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  • 1 onion , roughly chopped
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  • seeds from one half pomegranate
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 5 black peppercorns
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  • ¼ tsp chilli powder
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  • 3 cloves
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  • 1 tsp ground coriander
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  • 300.0g raw prawns , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 4 cardamom pods , lightly crushed
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  • 1 onion , sliced
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  • 2 lamb leg steaks, cut into chunks
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  • 1.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tsp mild curry powder
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  • a spoonful natural yogurt
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  • 2.0 tbsp frozen peas
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  • ½ x Rizazz pure basmati rice
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  • handful peeled, frozen prawns
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 140.0g haddock fillet
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  • zest 1 lemon (then cut the lemon...
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  • 250.0g pack ready-cooked Puy len...
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  • 25.0g toasted flaked almonds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 27 Ingredients
  • 1 lemon , grated zest
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  • good pinch saffron strands
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  • 2.0 tbsp olive oil
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  • 450.0ml fish stock (made with th...
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  • 1 fennel bulb
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 3 cups vegetable broth
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup basmati rice*
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  • 1 Granny Smith or Golden Delicio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 stick cinnamon
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  • 4 peppercorns
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  • 2 cloves and 2 cardamom pods
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  • 1 tsp olive oil over high heat
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  • 1/3 cup brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 5 teaspoons olive oil
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  • 3/4 cup chopped Rio or other swe...
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  • 2 cups uncooked basmati rice
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  • 3/4 cup (2 ounces) uncooked verm...
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 2-3 tablespoons olive oil + more...
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  • 1 pound lean ground lamb
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  • Kosher salt and pepper
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  • 1 yellow onion, finely chopped (...
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  • 1 green bell pepper, seeded, der...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked basmati rice
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup currants
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  • 1 cup basmati rice
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  • 2 lb large mussels
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup dried Great Northern beans...
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  • 16 asparagus spears
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  • 1 cup brown basmati rice
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  • 4 tbsp butter
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups basmati rice
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  • skim natural yoghurt
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  • 1/3 cup fresh coriander
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  • 1 large tomato , coarsely chopped
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  • olive oil flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 600 g lamb fillets , cut into 3c...
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  • 300 ml plain yogurt
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  • 2 tablespoons korma mild curry p...
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  • 6 cardamom pods , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup chopped green onion
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  • 3 cups reduced-sodium fat-free c...
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  • 2 cups uncooked basmati rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon cumin seeds
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  • 2 to 3 tablespoons chopped fresh...
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  • 2 cloves
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  • Special equipment: deep saucepan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
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  • 600 g lamb fillets , cut into 3c...
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  • 300 ml natural yoghurt
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  • 2 tablespoons korma mild curry p...
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  • 6 cardamom pods , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , sliced
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  • 400 g canned chick-peas , rinsed...
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  • 1 tablespoon olive oil
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  • 2 teaspoons ras el hanout spice...
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  • 1 tablespoon toasted pine nuts
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil
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  • 1-2 tablespoon curry powder (or...
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  • 7 boneless skinless chicken thig...
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  • 2 cups low sodium chicken broth
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  • 2 cups water (less 2 tablespoons)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon yoghurt
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  • 3 teaspoons garlic paste
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  • 1 1/2 cups basmati rice , washed...
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  • 1 large onion , sliced
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  • 300 g mutton, pieces
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all