LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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  • 4 ears of corn, husked and kerne...
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  • 1 tablespoon olive oil
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  • 1 clove chopped garlic
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  • Salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium crookneck squash (about...
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  • 1 medium zucchini (also about 5...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh, chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium zucchini, ends trimmed,...
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  • 1 tbsp lemon zest
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  • 1/2 cup Kalamata olives, pitted...
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  • Olive Oil
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  • Juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
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  • 1/2 lemon
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  • 1/2 tbsp olive oil
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  • kosher salt, to taste
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  • fresh black pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds zucchini, trimmed and c...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • 4 cups water or broth, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp Garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups cooked farro, cooled
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  • 3 cups finely diced raw zucchini...
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  • 2 cups diced fresh tomatoes
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  • 25 basil leaves (about 1 large b...
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  • 1 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes (heirloom if you can)...
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  • 2 zucchini, thinly sliced
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  • 1 small red onion, shaved
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  • 1/3 cup feta cheese
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  • 1/4 cup to 1/3 cup loosely packe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 3 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 baby zucchini (3 ounces total)...
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  • 4 baby pattypan squashes (a mixt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
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  • 1 cup red pepper, diced (about 1...
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  • 1 1/2 cups fresh, cooked corn ke...
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  • 1 cup zucchini, diced
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    +
  • 1/2 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • ½ large aubergine
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    +
  • ½ large courgette
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    +
  • 16 cherry tomatoes
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    +
  • ½ red pepper
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    +
  • ½ yellow pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup orzo
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 medium zucchini, quartered len...
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  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 2 baby zucchini (3 ounces total)...
    -
    +
  • 4 baby pattypan squashes (a mixt...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 pounds zucchini, sliced 1/4 in...
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  • 4 cups reduced-sodium or homemad...
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  • 1 cup loosely packed basil leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large shallot, minced
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  • Olive oil for cooking
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  • zucchini and summer squash, thin...
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  • Water
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    +
  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 small yellow summer squash, th...
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  • 1 small zucchini, thinly sliced
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  • 2 tablespoons basil, sliced into...
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 3 small yellow summer squash (ab...
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  • 6 Tbs. extra-virgin olive oil
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    +
  • 1 large daikon radish (about 1/2...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all