• 10 Ingredients
  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • olive oil as needed
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  • 1 small zucchini, quartered leng...
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  • 1 small yellow summer squash, qu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
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  • 3 medium zucchini (about 1-1/2 l...
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  • Three 15-oz. cans whole peeled t...
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  • 1 cup chopped yellow onion
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt to taste
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  • Ground pepper to taste
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  • ¼ cup extra virgin olive oil
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  • Fresh basil leaves to yield 2...
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  • 1 fennel bulb, trimmed and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped celery
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  • 1 cup finely chopped onion
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  • 3/4 cup finely chopped leek (whi...
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  • 1/2 cup dry white wine
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  • 9 cups canned low-salt chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Marinade
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  • 1/2 cup white wine
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  • 3 tablespoons lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • One 5- to 6-pound fresh whole re...
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  • Sea salt and freshly ground pepper
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  • 1 cup mixed coarsely chopped her...
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  • 4 large lemons, 2 thinly sliced,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 basil leaves , torn, plus ext...
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  • 1 ounce butter
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  • 7 fluid ounces milk
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  • 1 medium potato , peeled and cubed
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup lightly toasted pine nuts
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  • 2 tablespoons minced fresh chives
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  • 1/2 teaspoon freshly ground blac...
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  • 8 tablespoons extra-virgin olive...
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  • 6 tablespoons white wine or Cham...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white wine
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  • 1 red pepper, seeded and diced
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  • 1/2 medium zucchini, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mozzarella, patt...
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  • 1/4 cup grated Parmesan
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  • 1/4 cup chiffonade basil leaves
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  • 8 zucchini flowers
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  • 3 to 4 heirloom tomatoes, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cloves of fresh garlic
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  • 1 small eggplant, cut 1/2 inch t...
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  • 1/4 cup olive oil
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  • 2 each whole walleye or yellow p...
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  • 2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 2 cans great northern beans
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 lb ground sweet Italian sausage
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  • 1 teaspoon fennel seed
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  • 2 cups zucchini , chopped
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  • 1 tablespoon basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 zucchini , sliced
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  • 3 tablespoons olive oil
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  • 1 cup brown rice
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  • 2 large red potatoes, diced
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  • 1 1/2 cups lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 3 1/2 cups cold water
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  • 1/4 teaspoon fine sea salt
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  • 1 clove garlic, peeled and split...
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  • 1 leek, very thinly sliced
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  • 1/2 cup seeded zucchini in 1/4-i...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup parmesan cheese or roman...
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  • 1/2 cup whipping cream
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  • 1/2 cup chopped onion
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  • 1 bay leaf
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  • 1/3 cup chopped green pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 8 parsley stems
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    +
  • 1 cup large dice turnips
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  • 2 cups mushroom trimmings, wiped...
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    +
  • 2 tablespoons fresh thyme, or 2...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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