LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
    -
    +
  • 4 sun-dried tomatoes (not oil-pa...
    -
    +
  • 2 1/2 lb red-skinned potatoes, c...
    -
    +
  • 3 cups water
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 small red onion, chopped
    -
    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
    -
    +
  • 1/4 yellow bell pepper, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
    -
    +
  • 1/2 of a yellow onion, chopped
    -
    +
  • 2 tsp chopped garlic
    -
    +
  • 2 zucchini
    -
    +
  • 1 – 14.5 oz can Fire Roasted Dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped lower-salt ham (a...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
    -
    +
  • 1 cup coarsely chopped fresh bas...
    -
    +
  • 2 cups torn radicchio leaves
    -
    +
  • 1/3 cup chopped, well-drained, o...
    -
    +
  • 1 15-ounce can cannellini or oth...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons honey
    -
    +
  • 1 1/2 teaspoons dry yeast
    -
    +
  • 2 tablespoons warm water (100° t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
    -
    +
  • 1/4 C sun-dried tomato pesto (MUFA)
    -
    +
  • 1 C zucchini, sliced
    -
    +
  • 1 C med orange or yellow bell pe...
    -
    +
  • 1 C sliced cremini or button mus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1/2 cup crumbled sun-dried tomat...
    -
    +
  • 1 medium (1 cup) yellow summer s...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sun-dried tomatoes (abou...
    -
    +
  • 12 slices white bread
    -
    +
  • 6 thin slices fresh mozzarella
    -
    +
  • 16 large basil leaves
    -
    +
  • Salt and ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small zucchini, dried
    -
    +
  • 3/4 cup diced kielbasa sausage (...
    -
    +
  • 4 mushrooms, sliced
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium sweet onion, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 pounds tomatoes, preferably or...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
    -
    +
  • 1/4 C sun-dried tomato pesto (MUFA)
    -
    +
  • 1 C zucchini, sliced
    -
    +
  • 1 C med orange or yellow bell pe...
    -
    +
  • 1 C sliced cremini or button mus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Dried oregano
    -
    +
  • Dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Total time: 35 minutes plus at l...
    -
    +
  • Servings: 4 to 6
    -
    +
  • 2 medium zucchini, scrubbed and...
    -
    +
  • 1 medium eggplant, trimmed and p...
    -
    +
  • 1 sweet onion ( such as Vidalia...
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 cuo red wine vinegar
    -
    +
  • 1 Tbsp. Dijon mustard
    -
    +
  • 4 Tbsp. organic sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1/2 tsp. red pepper flakes
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 2 medium carrots, sliced (1 cup)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole-wheat pizza crust
    -
    +
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 small zucchini, sliced
    -
    +
  • 1 cup thinly sliced orange and y...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchinis
    -
    +
  • 1 sweet red pepper
    -
    +
  • 1 yellow pepper
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz fusilli pasta
    -
    +
  • 1 zucchini , cubed
    -
    +
  • 1 can (19 oz/540 mL) romano bean...
    -
    +
  • 2/3 cup sliced, drained oil pack...
    -
    +
  • 3/4 cup thinly sliced fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons chopped garlic
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 4 pork chops
    -
    +
  • 4 tablespoons grated Parmesan ch...
    -
    +
  • 8 ounces fresh mushrooms, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole-wheat pizza crust
    -
    +
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 small zucchini, sliced
    -
    +
  • 1 cup thinly sliced orange and y...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 eggplant , thinly sliced
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 8 slices firm polenta
    -
    +
  • basil leaves
    -
    +
  • 1 small onion , thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Japanese eggplants, ends trimm...
    -
    +
  • 1 cup oil-packed sun-dried tomat...
    -
    +
  • 1/2 cup chopped fresh basil leaves
    -
    +
  • 2 zucchini, ends trimmed and dis...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all