• 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
    -
    +
  • 2 zucchini, sliced on a diagonal...
    -
    +
  • 4 Japanese eggplant, sliced on a...
    -
    +
  • 2 red bell peppers, seeded and c...
    -
    +
  • 1 large yellow or red onion, pee...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
    -
    +
  • 2 egg whites
    -
    +
  • 1 1/2 cups of panko breadcrumbs
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Good-tasting olive oil
    -
    +
  • 3 medium yellow onions, coarsely...
    -
    +
  • 3 medium zucchini, halved length...
    -
    +
  • 5 large leaves Swiss chard, ribs...
    -
    +
  • 2 large cloves garlic, coarsely...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 pounds zucchini, trimmed,...
    -
    +
  • 2 14 1/2-ounce cans low-salt chi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 (4-ounce) skinless, boneless c...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
    -
    +
  • 1 (2 1/2- to 3-pound) whole chicken
    -
    +
  • 3 bay leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon celery seeds
    -
    +
  • 6 ripe yellow beefsteak tomatoes...
    -
    +
  • 3 cucumbers, peeled, seeded, and...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz fusilli pasta
    -
    +
  • 1 zucchini , cubed
    -
    +
  • 1 can (19 oz/540 mL) romano bean...
    -
    +
  • 2/3 cup sliced, drained oil pack...
    -
    +
  • 3/4 cup thinly sliced fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 zucchini thinly sliced length...
    -
    +
  • a large bundle of asparagus
    -
    +
  • 5 mini sweet bell peppers
    -
    +
  • 1 package of corn tortillas
    -
    +
  • 2 avocados
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 tablespoon oil
    -
    +
  • 3-4 zucchini
    -
    +
  • 1 1/2 - 2 lb. chuck steak, chop...
    -
    +
  • 1 tablespoon garlic
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
    -
    +
  • 10 ounces medium couscous
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • For the salad
    -
    +
  • 2 tablespoons tomato puree
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dash black pepper
    -
    +
  • 1/4 cup onion , minced
    -
    +
  • 4 medium zucchini
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 tablespoon fresh basil leaf ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 8 tomatoes , quartered
    -
    +
  • 1 green pepper , quartered
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon grated fresh lemon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cream
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 medium zucchini (diced)
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 23 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 large tomatoes , chopped
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 large yellow onion , chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
    -
    +
  • 8 cups vegetable or chicken broth
    -
    +
  • 2 teaspoons salt, plus more to t...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1/4 cup thinly sliced fresh basi...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • green pepper
    -
    +
  • rosemary (1-2 tsp)
    -
    +
  • cumin (1-2 tsp)
    -
    +
  • chives (1-2 tsp)
    -
    +
  • green beans
    -
    +
  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all