LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/3 cup basil leaves, finely cho...
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  • Two 1/2-inch-thick slices countr...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 chopped onion
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  • 2 Tbsp olive oil
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  • 3 medium zucchini, peeled and sl...
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup chopped purple onion
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  • 2 pounds zucchini, coarsely chopped
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  • 1 cup chopped green onions
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  • 2 cups low-sodium fat-free chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE PISTOU:
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  • 4 cups packed basil
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  • 1 cup grated parmesan
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  • ¼ cup extra-virgin olive oil
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  • 1 tsp. kosher salt
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 3 tbsp. olive oil, divided
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  • 1/2 white onion, chopped
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  • 3 garlic cloves, minced
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  • 2 medium carrots, chopped into 1...
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  • 2 celery stalks, chopped into 1-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, coarsely chop...
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    +
  • 1 large green pepper, chopped (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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    +
  • 1 onion, diced
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    +
  • ½ c. water
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    +
  • 2 15-oz. cans chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Tbsp. olive oil
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    +
  • 2 cups diced carrots
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    +
  • 3 medium zucchini
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    +
  • 1 jar Bertolli® Tomato & basil S...
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    +
  • 2 cans (14.5 oz. ea.) chicken br...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup uncooked oat groats
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 can (32 oz.) chicken broth
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    +
  • 1 jar Bertolli® Organic Traditio...
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    +
  • 2 cups frozen corn kernels (abou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 small leeks, white part only,...
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    +
  • 1 large potato, peeled
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    +
  • 1 small onion
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    +
  • 2 stalks celery
    -
    +
  • 1 medium zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsp. vegetable oil
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    +
  • 2 cups diced carrot
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    +
  • 3 zucchini
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    +
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 cans (450 mL. ea.) chicken bro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 sweet potato, 8 ounces, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
    -
    +
  • 2 ounces small dry pasta shells
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 clove garlic
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 medium carrots, peeled and cu...
    -
    +
  • 2 stalks celery, cut into 1/2-i...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small leeks, white part only
    -
    +
  • 1 large potato, peeled
    -
    +
  • 1 small onion
    -
    +
  • 2 stalks celery
    -
    +
  • 1 medium zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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