LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup plain low fat Greek-styl...
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  • 1/2 teaspoon grated lemon peel
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  • 3/4 teaspoon McCormick Gourmet™...
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  • 3/4 teaspoon McCormick Gourmet™...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 2 tablespoons chopped fresh basi...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1 1/2 teaspoons wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 zucchinis
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  • 1 eggplant
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  • 1/2 sweet onion
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  • 1 sweet red pepper
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  • 1 sweet yellow pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 medium diced unpeeled eggplant
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  • 1 small diced zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons ranch dressing (fa...
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  • 1/3 cup zucchini , diced
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  • 1/3 cup fresh mushrooms , diced
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  • 1 teaspoon dried basil (or itali...
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  • 1/3 cup red bell pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion , chopped (about...
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  • 4 teaspoons baking powder
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  • 2 large garlic cloves , smashed
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  • 1 (7 1/2 ounce) can tomato sauce
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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  • 1 cup small, thin egg noodles fo...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 3 1/2 tablespoons olive oil
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  • 2 lbs ground beef
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  • 1 tablespoon lemon juice
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  • hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 small red onion , cut into wedges
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  • 4 large French rolls or hoagie r...
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  • 2 tablespoons olive oil
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 tablespoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all