LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
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  • 2 zucchini, sliced on a diagonal...
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  • 4 Japanese eggplant, sliced on a...
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  • 2 red bell peppers, seeded and c...
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  • 1 large yellow or red onion, pee...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 24 rice-paper rounds or rounded...
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  • 100 g (3 oz) rice vermicelli noo...
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  • 2 Tbsp rice vinegar
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  • 1 C shiitake mushrooms, chopped
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  • 1 carrot, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 large beets
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  • 3 medium zucchini, sliced length...
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  • 2 fresh ears corn, shucked
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  • 1 bunch scallions, white and lig...
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  • 2 wild salmon fillets (6 oz each)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons grated orange rind
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  • 3/4 cup fresh orange juice (abou...
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  • 1/2 cup fresh lime juice (about...
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  • 3 tablespoons honey
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh orange juice
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  • 1 1/2 tablespoons fresh lime juice
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  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 teaspoons honey
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  • 1 teaspoon red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 zucchini thinly sliced length...
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  • a large bundle of asparagus
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  • 5 mini sweet bell peppers
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  • 1 package of corn tortillas
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  • 2 avocados
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 dash black pepper
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  • 1/4 cup onion , minced
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  • 4 medium zucchini
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  • 1 teaspoon cumin
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  • 1 tablespoon fresh basil leaf ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon basil , minced
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  • 24 ounces salmon fillets , 1-inc...
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  • 1/4 cup Italian parsley , chopped
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  • 1 tablespoon capers
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  • 1 tablespoon tarragon , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (13 ounce) canned chicken, dra...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lime zest , if desired
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  • 1 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1-2 tablespoon curry paste , to...
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  • 1/2 lb chicken or shrimp or beef...
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  • 5-6 kaffir lime leaves , torn (o...
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  • 2 tablespoons Thai fish sauce (a...
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  • 1/2 lemon, juice of
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 31 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • 8 (U 16/20-count) shrimp
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  • 1/4 cup heavy cream
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 48 Ingredients
  • 2 medium sized shallots, sliced
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  • 4 baking potatoes, like russets
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  • 2 tablespoons black Chinese vinegar
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  • 1/4 cup finely chopped garlic
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  • Citrus Fennel, recipe follows
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all