• 14 Ingredients
  • 1/4 cup Cornstarch
    -
    +
  • 1 1/4 cup Whole Milk
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    +
  • 2 large eggs
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    +
  • 2 large Egg Yolks
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    +
  • 1 cup Heavy Cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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    +
  • 1 medium zucchini, sliced
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    +
  • 1 pound fresh asparagus spears,...
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    +
  • 1 cup grape tomatoes
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    +
  • 4 scallions or spring onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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    +
  • 2 green onions, white and green...
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    +
  • 2 Tbsp chopped fresh basil
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    +
  • 1 Tbsp chopped fresh oregano
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    +
  • 1 clove garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red-skinned potatoes, cut...
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    +
  • Kosher salt
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    +
  • 1 large egg yolk
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 1/2 tablespoons whole grain Di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
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    +
  • 2 thick slices soft Farmer's cheese
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    +
  • 2 cups panko breadcrumbs
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium potatoes
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    +
  • 12 zucchini blossoms
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    +
  • extra virgin olive oil
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    +
  • 2 mozzarella, 125 g each
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    +
  • 100 g of fresh goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup cornstarch
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    +
  • 1 1/4 cup whole milk
    -
    +
  • 2 large eggs
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    +
  • 2 large egg yolks
    -
    +
  • 1 cup heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 2/3 cup chopped onion
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    +
  • 2/3 cup thinly sliced zucchini
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    +
  • 1/2 cup finely chopped green or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon minced shallot or o...
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    +
  • 2 teaspoons fresh basil, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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    +
  • 2 large eggs
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
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    +
  • 1/4 teaspoon lemon juice
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    +
  • 1 1/2 teaspoons freshly squeezed...
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    +
  • 1/2 teaspoon total of lemon, lim...
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    +
  • 1 tablespoon mayonnaise
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, 1 minced, 1 mad...
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    +
  • 1 large zucchini, grated
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    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
    -
    +
  • 2 egg whites
    -
    +
  • 1 1/2 cups of panko breadcrumbs
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/2 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 Tbsp sliced fresh basil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large heads of garlic
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup buttermilk
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    +
  • 1/3 cup coarsely chopped fresh b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz plum tomatoes (2 or 3 medium)
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1 large yellow-fleshed potato su...
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    +
  • 2 medium zucchini (3/4 lb total)...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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    +
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 1 cup button mushrooms
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    +
  • 1 x zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb zucchini (2 medium), halved...
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    +
  • 1 lb yellow squash (2 medium), h...
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    +
  • 1 lb large asparagus spears
    -
    +
  • 2 ears sweet yellow corn, shucke...
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    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 1 cup button mushrooms, sliced
    -
    +
  • 1 x zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
    -
    +
  • 2 x large eggs
    -
    +
  • 1/3 cup Cornstarch
    -
    +
  • 2/3 cup Rice Flour
    -
    +
  • 1 tsp Salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
    -
    +
  • Kalamata or Niçoise olives
    -
    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (1 1/2 cups)
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 medium red bell peppers, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all