• 11 Ingredients
  • 4 large tomatoes, sliced into th...
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  • 1 pound fresh mozzarella, sliced...
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  • 1/2 cup loosely packed basil leaves
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  • sea salt & freshly ground black...
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  • 1 small shallot, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 x large tomatoes, sliced into...
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  • 1 lb fresh mozzarella, sliced in...
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  • 1/2 cup loosely packed basil leaves
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  • Sea salt and freshly ground blac...
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  • 1 x For the basil vinaigrette: s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 medium jalapenos, finely mince...
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  • 1 tablespoon sherry vinegar
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  • juice of one large lime
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  • 4 large radishes, sliced
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  • 4 small carrots, peeled and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup quinoa
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  • 1 1/2 cups water
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  • 1/2 small onion, chopped
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  • 1/2 cup boiling water
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  • about 1/4 cup rice or white wine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 Tbs. fresh lemon juice
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  • 3 Tbs. dry white wine
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  • 2 Tbs. coarsely chopped pitted o...
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  • 8 oz. Panela, queso blanco, or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 18 large squash blossoms
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  • -- Canola oil, for frying
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  • The stuffing:
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  • 2 cups goat cheese
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  • 1 cup ricotta cheese
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons water
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon olive pâté (such as...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup whole wheat flour (about...
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  • 1 cup warm water (100° to 110°),...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 1/4 cups all-purpose flour, di...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup white balsamic vinegar
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  • 2 tablespoons water
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  • 2 pounds assorted tomatoes, incl...
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  • 1 pound fresh mozzarella, sliced...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 tablespoon water
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  • 2 tablespoons chopped sun-dried...
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  • 1 tablespoon chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked wheel-shaped past...
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  • 1 cup chopped fresh broccoli
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  • 3/4 cup chopped tomato
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  • 1/2 cup shredded carrot
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  • 6 HARD-COOKED EGGS, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • SALAD:
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  • 6 leaves boston lettuce, torn
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  • 12 ounces green beans, steamed
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  • 4 small potatoes, cooked and sliced
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  • 2 plum tomatoes, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups finely shredded cabbage
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  • 1/4 cup chopped red bell pepper
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  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 medium onion, root end trimm...
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  • 3 cloves garlic
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  • 1 bay leaf
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  • 4 cups water
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  • 1 cup brown lentils, picked over
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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  • 1 cup quick-cooking couscous
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  • 1 cup fresh basil leaves, washed...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons white balsamic vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound mixed baby potatoes (suc...
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  • 1 tablespoon water
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  • 1/4 cup light balsamic vinaigrette
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  • 1/2 cup chopped bottled roasted...
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 medium onion, root end trimm...
    -
    +
  • 3 cloves garlic
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    +
  • 1 bay leaf
    -
    +
  • 4 cups water
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    +
  • 1 cup brown lentils, picked over
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SALAD:
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    +
  • 6 leaves boston lettuce, torn
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    +
  • 12 ounces green beans, steamed
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    +
  • 4 small potatoes, cooked and sliced
    -
    +
  • 2 plum tomatoes, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 can (2 1/4 ounces) sliced blac...
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  • 1 can (3 ounces) green olives st...
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  • 1/4 cup canned tomato paste
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all