• 13 Ingredients
  • 3 cups chickpeas (or 2 (15-ounce...
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  • 4 green onions, thinly sliced
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  • 2 ears grilled corn, cut from th...
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  • 1 pint cherry tomatoes, quartered
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  • 3 tablespoons chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 2 ears sweet corn
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  • 2 peaches, sliced in half and pi...
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  • 1 tablespoon olive oil
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  • 4 medium heirloom tomatoes, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 pounds catfish filets
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  • 1 tablespoon flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon granulated garlic p...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2-3 cups market lettuce, any var...
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  • 1 cup of canned chickpeas, drained
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  • 1 red pepper bell, medium dice
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  • 1 yellow bell pepper, medium dice
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  • ½ cup cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups vegetable broth
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  • 1 cup uncooked quinoa
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  • 1 orange or red pepper, chopped
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  • 1 green pepper, chopped
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  • 1/4 cup green onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1/2 cup fresh basil, chopped
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  • 1 green onion, chopped
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  • 4 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups sugar snap peas, trim...
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/2 head romaine lettuce
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  • 1 cucumber, peeled, seeded, and...
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  • 1 carrot, peeled and shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 cup prepared fat free red wi...
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  • 1 cup Pepperidge Farm® Whole Gra...
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  • 2 medium tomatoes, diced (about...
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  • 1/2 cup cubed fresh mozzarella c...
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  • 2 green onions, thinly sliced (a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/4 cups orzo pasta, uncooked
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  • 3/4 cup KRAFT Italian Vinaigrett...
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  • 3 large cloves garlic, minced, d...
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  • 1 lb. uncooked large shrimp, pee...
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  • 1-1/2 lb. cherry tomatoes (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • 1 lb. frozen uncooked cleaned sm...
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  • 2 green onions, chopped
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  • 1 tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. (8 oz.) fettuccine, unco...
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  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 3/4 cup fat-free reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 shallot, finely chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 shallot, finely chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 shallot, finely chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup canola oil
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  • 1/3 cup apple cider vinegar
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  • 2 green onions, minced
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes, peeled and cut...
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  • Vegetable cooking spray
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  • 1/2 cup diced red bell pepper
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  • 1/4 cup sliced green onions
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds tomatoes, peeled, s...
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  • 1/4 cup minced green onions
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon minced fresh thyme
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  • 3/4 teaspoon minced fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
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  • 1 can (15 ounces) diced tomatoes*
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  • 2 small zucchinis, sliced
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1/2 cup sliced green onions 2 ga...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tomatoes, peeled, s...
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  • 1/4cup minced green onions
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  • 1 tablespoon chopped fresh basil
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    +
  • 1 teaspoon minced fresh thyme
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  • 3/4 teaspoon minced fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Shortcake
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  • 3/4 cup unbleached all-purpose f...
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  • 1 cup cornmeal
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups finely shredded cabbage
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  • 1/4 cup chopped red bell pepper
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  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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