• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 Middle Eastern flatbread (pita...
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  • 1 tablespoon olive oil
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  • 1/4 cup (1 ounce) coarsely grate...
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  • 1/4 teaspoon mixed dried Italian...
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  • 1/2 cup lightly packed fresh bas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vinaigrette
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  • 1/2 teaspoon dried oregano leave...
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  • 1/2 teaspoon dried basil, crushed
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  • 1/2 teaspoon pepper
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  • 1 (8-inch) round sourdough bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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  • 1 1/2 Cups of All Purpose Flour
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  • 2 Eggs
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  • 1 Cup of Panko Break Crumbs
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  • 1 Cup of Italian Bread Crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups olive oil
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  • 3 tablespoons shredded fresh basil
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  • 1 lemon , cut into wedges
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  • ½ cup fresh lemon juice
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  • 2 tablespoons dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces (2 1/3 cups) uncooked d...
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  • 1/4 pound (1 cup) Land O Lakes®...
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  • 2 medium (2 cups) tomatoes, cube...
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  • 2 medium (2 cups) zucchini, slic...
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  • 1/2 cup Italian vinaigrette dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. KRAFT Lite Balsamic Vina...
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  • 1/2 cup finely chopped onions
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  • 3 cloves garlic, minced
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  • 1 can (14.5 oz.) no-salt-added d...
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  • 1 can (14.5 oz.) fat-free reduce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1/2 cup chopped fresh basil
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  • 3 tablespoons chopped fresh oregano
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked wheel-shaped past...
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  • 1 cup chopped fresh broccoli
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  • 3/4 cup chopped tomato
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    +
  • 1/2 cup shredded carrot
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  • 6 HARD-COOKED EGGS, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE vinaigrette -- 1 tables...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 4 x large garlic cloves, minced
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  • 1 tbsp dried oregano
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    +
  • 1/4 cup good olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups torn green leaf lettuce
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  • 1/2 cup thinly sliced red onion...
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  • 1/4 cup sliced ripe olives
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  • 2 ounces crumbled feta cheese wi...
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup minced red onion
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped green bel...
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  • 2 tablespoons minced garlic (fro...
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
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  • 3/4 cup uncooked bulgur wheat
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  • 1 medium zucchini, sliced, slice...
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  • 1 cup sliced fresh mushrooms (3 oz)
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    +
  • 1 small red bell pepper, chopped...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Pizza:
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  • 14 ounces fresh pizza dough
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    +
  • 1/3 cup roasted red pepper sauce
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    +
  • 2 teaspoons fresh oregano leaves
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    +
  • 2 1/2 ounces shaved prosciutto
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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    +
  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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    +
  • Vegetables
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • 2 cups giardiniera garden vegeta...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/2 cup reduced-sodium chicken o...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Black pepper, for the rim
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 small red onion, julienned
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 2 tablespoons garlic powder
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 8 ounces (1 cup) chopped andouil...
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 teaspoon dried oregano
    -
    +
  • ground black pepper
    -
    +
  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup sun-dried tomato , not i...
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    +
  • 1/2 cup pitted kalamata olive ,...
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    +
  • 1 1/2 cups seeded and chopped cu...
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    +
  • 8 ounces orzo pasta (cooked as d...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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