• 11 Ingredients
  • 16 large shrimp, such as Santa...
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  • Salt
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    +
  • Freshly ground black pepper
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  • 6 ripe plum tomatoes (about 1 p...
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  • 2 medium shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 cups medium diced fresh to...
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  • 1 cup fine fresh breadcrumbs
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  • Kosher salt and freshly ground b...
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  • 1/3 cup loosely packed basil lea...
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  • 2 tsp. balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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  • 6 roma tomatoes, seeded and diced
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  • 1/2 cup calamata olives, pitted
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  • 1/3 cup diced red onion
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  • 4 teaspoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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    +
  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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    +
  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 pounds catfish filets
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  • 1 tablespoon flour
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon granulated garlic p...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 to 3/4 of a crusty country loaf
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  • 2 T extra-virgin olive oil
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    +
  • Salt and pepper
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  • 1/4 t. sea salt
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    +
  • 1 large shallot, finely diced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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    +
  • 300.0g Tenderstem broccoli , cut...
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    +
  • 1 butternut squash , peeled and...
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    +
  • 5 tbsp balsamic vinegar
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    +
  • 15 black olives , pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons tomato juice
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  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon Worcestershire sauce
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups diced seeded tomato (abou...
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  • 1/2 cup chopped red onion
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  • 3 tablespoons balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves, halved
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    +
  • 2 shallots—1 halved, 1 minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (28 oz each) Hunt's® diced...
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  • 1/2 cup diced part-skim mozzarel...
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    +
  • 1/2 cup lightly packed chopped f...
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  • 6 slices fully cooked bacon, hea...
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    +
  • 1-1/2 cups large garlic seasoned...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Grilled balsamic chicken:
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  • 4 tablespoons aged balsamic vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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    +
  • 1 can (15 ounces) diced tomatoes...
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1 green onion, chopped
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2-3 cups market lettuce, any var...
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    +
  • 1 cup of canned chickpeas, drained
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    +
  • 1 red pepper bell, medium dice
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    +
  • 1 yellow bell pepper, medium dice
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    +
  • ½ cup cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 to 8 fresh basil leaves, thi...
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    +
  • 2 cups cooked fresh corn kerne...
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    +
  •  Salt and freshly ground pepper...
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    +
  • 2 pounds flavorful tomatoes , d...
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    +
  • ½ cup natural low-fat vinaigrett...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ pound green beans, cut into 1-...
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    +
  • 5 radishes, finely diced
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    +
  • ¼ English cucumber, finely diced
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    +
  • 12 red and yellow cherry tomatoe...
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    +
  • Kernels from 2 ears raw sweet corn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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    +
  • Greek vinaigrette
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    +
  • *Chopped or shredded Romaine let...
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    +
  • *Crumbled Feta cheese
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    +
  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups sugar snap peas, trim...
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    +
  • 1 1/2 cups fresh corn kernels (a...
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    +
  • 1/2 head romaine lettuce
    -
    +
  • 1 cucumber, peeled, seeded, and...
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    +
  • 1 carrot, peeled and shredded
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup KRAFT Sun Dried tomato V...
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    +
  • 1 qt. (4 cups) water
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    +
  • 1 can (15 oz.) black beans, rinsed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 cup prepared fat free red wi...
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    +
  • 1 cup Pepperidge Farm® Whole Gra...
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    +
  • 2 medium tomatoes, diced (about...
    -
    +
  • 1/2 cup cubed fresh mozzarella c...
    -
    +
  • 2 green onions, thinly sliced (a...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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    +
  • 1 cup coarsely chopped fresh bas...
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    +
  • 2 cups torn radicchio leaves
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    +
  • 1/3 cup chopped, well-drained, o...
    -
    +
  • 1 15-ounce can cannellini or oth...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT Sun Dried tomato V...
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 2 large red peppers, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cans (14-1/2 oz. each) no-salt...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp. oil
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 can (14-1/2 oz.) Italian-style...
    -
    +
  • 1/4 cup KRAFT Greek vinaigrette...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
    -
    +
  • 1 cup milk
    -
    +
  • flour for dusting
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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