• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium jalapenos, finely mince...
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  • 1 tablespoon sherry vinegar
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  • juice of one large lime
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  • 4 large radishes, sliced
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  • 4 small carrots, peeled and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 pounds catfish filets
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  • 1 tablespoon flour
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon granulated garlic p...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 garlic clove, minced
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  • 1 1/2 teaspoons curry powder
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon French walnut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 1-pound piece boneless leg o...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground black pe...
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  • 3 tablespoons white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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  • 1 1/2 Cups of All Purpose Flour
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    +
  • 2 Eggs
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    +
  • 1 Cup of Panko Break Crumbs
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    +
  • 1 Cup of Italian Bread Crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 cups mixed greens and arugula
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup diced sweet potato
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  • 6-7 dried apricots, cut into sli...
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  • 1/4 cup cashews, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, coarsely chopped
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  • 1 carrot, coarsely chopped
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    +
  • 1 celery rib, coarsely chopped
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  • 1 small leek, white and tender g...
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  • 2 cups Chardonnay
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked wheel-shaped past...
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  • 1 cup chopped fresh broccoli
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  • 3/4 cup chopped tomato
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    +
  • 1/2 cup shredded carrot
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  • 6 HARD-COOKED EGGS, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces uncooked rice stick noo...
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  • 6 tablespoons fresh lime juice
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  • 1/4 cup chopped seeded jalapeño...
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  • 3 tablespoons sugar
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    +
  • 1 tablespoon fish sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 medium onion, root end trimm...
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  • 3 cloves garlic
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  • 1 bay leaf
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  • 4 cups water
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    +
  • 1 cup brown lentils, picked over
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 medium onion, root end trimm...
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    +
  • 3 cloves garlic
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    +
  • 1 bay leaf
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    +
  • 4 cups water
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    +
  • 1 cup brown lentils, picked over
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ head iceberg
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    +
  • ½ head lettuce
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    +
  • 1 cup sliced pork
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    +
  • 2 carrots, julienned
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    +
  • 5-6 olives, deseeded and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 limes, juice of
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  • Lime vinaigrette
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  • 4-5 cups fresh baby spinach leav...
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  • Salad
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  • 1/3 English cucumber , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated tr...
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  • 1/4 cup balsamic or cider vinegar
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    +
  • 1 tablespoon chopped fresh or 1...
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  • 2 tablespoons olive or vegetable...
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  • 1/4 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cooking oil
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    +
  • pepper
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 3 lbs skinless chicken
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 ounces pancetta, cut into big...
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 lb carrot , cut into 1/2-inc...
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    +
  • 1 cup fresh Brussels sprout
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    +
  • 1/4 cup lemon juice
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    +
  • 1 1/2 cups broccoli florets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cucumber , sliced thin and sli...
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    +
  • 1/4 cup of chopped fresh basil
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    +
  • 6 small firm zucchini
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    +
  • 5 carrots , peeled
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    +
  • 4 celery ribs , sliced thin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Herb vinaigrette, recipe follows
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    +
  • 4 whole carrots, scooped into sm...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups extra-virgin olive oil
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    +
  • 4 cups romaine lettuce leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 yellow squash, cut in quarters...
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    +
  • 1 green zucchini , cut in quarte...
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    +
  • 2 carrots , peeled and cut into...
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    +
  • 1 green bell pepper , seeded and...
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    +
  • 1 teaspoon minced shallot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Special equipment: 6-inch bamboo...
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    +
  • 2 pinches saffron
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    +
  • Fennel fronds, for garnish
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all