LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1 cup ice
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  • 3 cup cold water
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  • 1+1/8 tsp kosher salt
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  • 1/2 tsp cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1/4 large head cauliflower, cut...
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  • 1/2 large head bok choy, trimmed...
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  • 1/2 pound large shrimp, peeled a...
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  • 3 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sour cream
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  • 1/2 cup loosely packed fresh basil
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  • 1 tablespoon honey
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  • 12 ounces boneless skinless chic...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces sugar snap peas, trimm...
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  • 12 ounces sea scallops, rinsed a...
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  • 1/2 cup fat-skimmed chicken broth
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  • 2 tablespoons mirin or rice wine
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  • 1 tablespoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 2 oz. white or cremini mushrooms...
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  • 1/4 cup roughly chopped fresh basil
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  • 1 Tbs. granulated sugar
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  • 1 Tbs. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • One 2-inch piece of peeled fresh...
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  • 4 large garlic cloves, thinly sl...
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  • 1 pound ground turkey
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 garlic cloves, chopped
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  • 120 g (4 1/4 oz) onions, halved...
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  • 100 ml (3 1/2 fl oz/3/8 cup) Veg...
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  • 600 g (1 lb 5 oz) pumpkin, peele...
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  • 2 1/2 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons peanut oil
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  • 2 onions, sliced
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  • 2 small red chillies, seeds remo...
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  • ½ teaspoon cracked black pepper
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  • 4 chicken breast fillets, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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  • 1/4 lb mange tout cut in half le...
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  • 1 x red pepper cut into strips
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  • 1 x chopped red chili
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tsp oil
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  • Garnish: basil or cilantro leaves
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  • 1/2 cup bottled tandoori stir-fr...
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  • 11/2 cups frozen cut okra
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  • 8.82 oz each) 90-second basmati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 Japanese eggplants cut up in 2...
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  • 3 baby bok choy cut up in 4" pieces
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  • ¾ pound large shrimp shelled and...
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  • 2" piece of ginger cut up in sma...
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  • 1 onion cut up
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. sea scallops
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  • 1 Tbsp. minced, peeled gingerroot
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  • 2 Tbsp. reduced-sodium soy sauce...
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  • 2 Tbsp. vegetable oil, divided
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  • 2 cloves garlic, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • toasted sesame oil
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    +
  • 8 ounce(s) extra firm tofu cut i...
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  • 4 green onions
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  • 1 tablespoon(s) ginger fresh grated
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  • 1/2 teaspoon(s) red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all