LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons drained capers
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons water
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  • 3/4 cup bulgur (cracked wheat)
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  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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  • 1 red bell pepper
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  • 3 cups fresh spinach leaves, cho...
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  • 1 8-ounce can sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 15 cherry tomatoes, quartered
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  • 1/2 cucumber, peeled, seeded and...
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  • 1 small red onion, minced
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  • 5 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 12 ounces uncooked small pasta s...
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  • 2 pounds peeled cooked shrimp
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  • 6 green onions, thinly sliced
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon grated lemon rind
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 pound medium shrimp, peeled an...
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  • 1 cup uncooked couscous
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  • 1 1/2 cups diced plum tomatoes
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  • 1/4 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons sherry vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup(s) couscous
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  • kosher salt and black pepper
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  • 1 1/2 pound(s) medium shrimp coo...
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  • 1/2 pound(s) snap peas trimmed a...
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  • 1 pint(s) cherry tomatoes halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp curry powder
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  • 1/2 tsp turmeric
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  • 1 C barley
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  • 1 lb frozen peeled and deveined...
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  • 1 1/2 C seeded and diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 package (6 ounces) couscous mix
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  • 1 cup packed fresh basil
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  • 1/4 pine nuts or walnuts, toasted
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  • 1/4 cup (3/4 ounce) grated Wisco...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup(s) couscous
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  • kosher salt and black pepper
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  • 1 1/2 pound(s) medium shrimp coo...
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  • 1/2 pound(s) snap peas trimmed a...
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  • 1 pint(s) cherry tomatoes halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup barley
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon turmeric
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  • juice of 4 limes
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 8 ounces orzo pasta
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  • 1 pound fresh asparagus, trimmed...
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  • 2 quarts water
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • iceberg lettuce
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  • 1 teaspoon dried parsley
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  • 1 cup cooked couscous (I used my...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon Salt
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  • 1/8 teaspoon Pepper
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  • Dash cayenne
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  • 1 tablespoon basil
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  • 1 1/2 pounds Cleaned asparagus
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 lime , quartered
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  • 1 lb peeled and deveined sm froz...
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 1/4 lbs unpeeled medium shrimp
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  • 1 cup water
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  • 1/2 teaspoon ground allspice
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  • 3 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all