LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 14.5 oz. box rotini pasta
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  • 10 oz. jar basil pesto
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  • 6 oz. can pitted black olives
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  • 14 oz. can quartered artichoke h...
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  • 1 med red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • MyGourmet Connection
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  • Site ratings: N/A
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  • 16 Ingredients
  • 10 ounces rotini
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  • 3 tablespoons olive oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, very finely cho...
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  • 1-1/2 teaspoons balsamic vinegar...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons minced parsley , I...
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  • salt and pepper
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  • 1/4 cup basil pesto , fresh or j...
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  • 1/4 cup black olive tapenade (ol...
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  • 1 lb pasta , any shape, I use wh...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (8 ounce) jar basil pesto
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  • 1/4 cup parmesan cheese , the ki...
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  • 12 ounces mozzarella cheese , cubed
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  • 1 (20 ounce) package cheese-fill...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 carton (32 oz) vegetable broth...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 1 box (9 oz) Green Giant® Simply...
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  • 2 medium onions, chopped (1 1/2...
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  • 2 medium carrots, chopped (3/4 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces rotini pasta
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  • to taste salt
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  • to taste fresh ground black pepper
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  • 1 1/2 cups fresh basil , packed
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  • 3 tablespoons romano cheese , gr...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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