LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.25 pounds ripe tomatoes
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  • .25 cups extra virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 pieces garlic
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • cooking spray or oil mister
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  • 1/2 tbsp. olive oil
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  • 1 clove garlic, minced
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  • 1 small zucchini, quartered leng...
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  • 4 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 3 x grated zucchini
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  • 2 tblsp basil pesto
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  • 3/4 cup Ricotta
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  • 1 x chilli finely chopped
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  • 4 slices pancetta all diced up
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 spring onion , finely sliced
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  • 3 eggs , beaten
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  • 1 butternut squash , peeled and...
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  • 200.0g frozen leaf spinach , def...
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  • ½ a 240g pack SunBlush tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 large onions, thinly sliced
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  • 4 sprigs thyme
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  • 6 medium zucchini, sliced evenly...
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  • 3 x plum tomatoes, sliced very t...
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  • Lasagna Noodles for 3 layers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 boxes jumbo pasta shells
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  • 1 container (24 oz.) low-fat ric...
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  • 1 container (24 oz.) fat-free co...
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  • 3 tsp. basil pesto
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  • 3 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons basil pesto
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  • 1 teaspoon dried basil
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  • 1/2 cup crumbled feta cheese
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  • 3 cloves garlic, minced
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  • 1 cup olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 lb ground beef round
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  • 1/4 cup chopped onion
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  • 1/2 teaspoon finely chopped garlic
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium red, green or yellow be...
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  • 1 medium onion, cut into 8 wedges
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  • 1 large zucchini, cut into 2-inc...
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  • 6 small red potatoes, cut into f...
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  • 1 package (8 ounces) whole mushr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Sour dough, multi-grain, brown a...
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  • 60 g smoked salmon
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  • 1/3 cup spreadable cream cheese
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  • 1 Lebanese cucumber, thinly sliced
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  • Rare roast beef
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 6-8 cherry tomatoes , quartered...
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  • 3 garlic cloves , minced and div...
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  • 1-2 tablespoon basil pesto
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  • 1 baguette , cut into 16 thin sl...
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  • 2 tablespoons chopped roasted re...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup store bought basil pesto s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 (28-ounce) can crushed Italian...
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  • 1/2 cup, 10 to 12 fresh basil le...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1/2 cup fresh basil leaf
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  • 1 cup part-skim ricotta cheese
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb plain pasta or whole wheat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tablespoon balsamic vinegar
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  • 1 1/2 cups quartered cherry toma...
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  • 3 tablespoons finely chopped fre...
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  • 3/4 cup ricotta cheese
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 12 medium swiss brown mushrooms,...
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  • 200 g fresh ricotta
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  • 12 medium mushrooms , stalk removed
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  • 1/4 cup roasted hazelnuts , chopped
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  • 1/4 cup basil pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 1 lb sliced mozzarella cheese
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  • 1/2 (1/4 ounce) bottle basil (re...
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  • 1 lb Italian sausage
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  • 1 (32 ounce) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 2 tablespoons olive oil
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 1 cup hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 (16 ounce) package frozen chop...
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  • 2 tablespoons olive oil
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  • 30 ounces ricotta cheese
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all