• 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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  • 1 teaspoon balsamic vinegar (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups tomato, diced
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  • 1/4 cup red onion, diced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x Spaghetti
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  • Sea salt
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  • 0 Extra Extra Virgin Olive oil
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  • 6 oz Garlic - Chopped
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  • 14 tbsp Fire Roasted diced Tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 pound tomatoes , diced
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  • 1 pound fresh mozzarella , diced
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  • 1/4 cup basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup chopped white onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 x ripe field tomatoes , diced
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  • 1 ball fresh mozzarella , diced
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  • 1 x salt and pepper
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  • 2 tbs basil pesto
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped white onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 2 tablespoons prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 5-6 cups Red Potatoes, diced, sk...
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  • 3 tablespoons Olive Oil
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  • 2 cups Grape tomatoes
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  • Sea Salt and Fresh Black Pepper
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  • 1 cup packed Fresh Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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  • 25.0g vegetarian parmesan -style...
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  • 400.0g can cannellini beans
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  • 25.0g pack basil
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  • 1 garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces dry wide egg noodles, u...
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  • 8 ounces hot Italian turkey saus...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1/4 cup prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup chopped white onion
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  • 3/4 cup (1/2 of 14.5 oz can) und...
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  • 1 tablespoon prepared basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 2 boneless skinless chicken brea...
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  • 1/4 teaspoon salt, divided
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  • 1/4 cup chopped white onion
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  • 3/4 cup (1/2 of 14.5 oz can) und...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 ounces dry wide egg noodles, u...
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  • 4 ounces hot Italian turkey saus...
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 2 tablespoons prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 Tablespoon cornmeal
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  • 1 1/2 cups Bisquick mix
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  • 1 1/2 teaspoon Italian Seasoning
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  • 1/3 cup hot water
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  • 1 Tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large carrots, diced (about 1cup)
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  • 1 large onion, diced (about 1 cup)
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  • 1 stalk celery, peeled and diced...
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  • 4 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices of bread (I like to use...
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  • 1 can or jar of tuna packed in o...
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  • 1 tbsp fresh minced parsley
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  • 1/2 fresh lemon, juiced
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 slices bacon, chopped
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  • 1 large onion, chopped
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  • 4 cups fresh field peas, shelled
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  • 8 sprigs fresh thyme
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  • 1 tablespoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups flour
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  • 1 T sugar
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  • 1/2 t baking powder
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  • 1/2 t salt
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  • 2 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup fresh green beans, cut int...
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  • 1 small yellow bell pepper, cut...
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  • 1 (14.5 ounce) can Red Gold Dice...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons pine...
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  • 1/4 cup freshly grated Parmigian...
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  • 3 tablespoons freshly grated Pec...
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  • 1 garlic clove, smashed, plus 1...
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  • 1 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all