LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups orecchiette pasta
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  • 1 bunch arugula, stems trimmed
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  • 1 cup whole milk
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  • 1/2 cup heavy cream
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  • 1/4 cup grated Parmiggiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 5 oz. baby arugula (about 5 cups...
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  • 1 cup jarred artichoke hearts pa...
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  • 2 Tbs. red wine vinegar
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  • 2 Tbs. basil pesto (homemade or...
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  • 1 medium ripe tomato, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 slices of bread (I like to use...
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  • 1 can or jar of tuna packed in o...
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  • 1 tbsp fresh minced parsley
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  • 1/2 fresh lemon, juiced
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces dried tomatoes (about 3...
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  • a long loaf (about 20 inches) Fr...
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  • about 1/2 cup basil olive pesto
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  • 6 to 8 ounces smoked chicken bre...
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  • 1/2 bunch arugula, trimmed, wash...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 medium ripe tomato cored and...
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  • 2 tablespoons store-bought basil...
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  • 1 cup jarred artichoke hearts pa...
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  • 5 ounces baby arugula (about 5 c...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 2 roma tomatoes (thinly sliced)...
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  • 1 loaf ciabatta
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  • Standard Ingredients
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  • Optional Ingredients
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 loaves herb-flavored or cheese...
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  • 1 container (6.5 oz) garlic-and-...
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  • 1 lb thinly sliced smoked turkey
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  • 8 oz sliced provolone cheese
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  • 8 oz thinly sliced salami
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Sour dough, multi-grain, brown a...
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  • 60 g smoked salmon
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  • 1/3 cup spreadable cream cheese
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  • 1 Lebanese cucumber, thinly sliced
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  • Rare roast beef
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch arugula leaf (1 cup)
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  • 1/2 cup olive oil
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  • 2 tablespoons pine nuts (or sliv...
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  • 6 garlic cloves
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  • 3 tablespoons parmesan cheese ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 21 Ingredients
  • 2 medium red bell peppers, stemmed
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  • 2 tablespoons canola oil
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  • Salt and freshly cracked black p...
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  • 2 cloves garlic
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  • 1/2 cup fresh basil leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 125 g baby rocket
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  • 6 medium egg tomatoes (halved)
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  • 1/3 cup basil pesto
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  • 2 tablespoons balsamic vinegar
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  • 500 g chicken breast fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon dried sweet basil lea...
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  • 1-3 leaf arugula , chopped
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  • 1 loaf freshly baked French bread
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  • 1 tablespoon olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 sturdy rolls (I like sourdough)
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  • 1 cup arugula (or your favorite...
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  • 2 boneless skinless chicken brea...
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  • 1 red bell pepper
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  • cracked black pepper
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all