• 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 6 ounces feta cheese, roughly cr...
    -
    +
  • 2 ounces Kalamata Greek olives p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ c. onion, finely chopped
    -
    +
  • 3 T. olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 pinch red pepper flakes
    -
    +
  • ¼ c. white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
    -
    +
  • 6 cups organic vegetable broth
    -
    +
  • 2-3 tablespoons grated Parmesan...
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large pizza base
    -
    +
  • 1 red capsicum, halved and de-se...
    -
    +
  • 2 tomatoes
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tsp raw sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • 4 garlic cloves, 2 minced, 2 thi...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste (opti...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 3 tablespoons sesame seeds
    -
    +
  • 1 cup whole wheat pastry flour o...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, well rinsed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 (5 ounce) package baby spinach
    -
    +
  • 2 cups strawberries, hulled and...
    -
    +
  • 1 cup fresh mozzarella, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Frozen dough (thawed) for 2 pizz...
    -
    +
  • About 2 cups tomato sauce
    -
    +
  • 1 cup shredded leftover cooked c...
    -
    +
  • 1 cup fresh basil, spinach, or o...
    -
    +
  • 8 ounces shredded mozzarella (2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • 2 cloves of garlic, finely chopped
    -
    +
  • 1 teaspoon of Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Grated Parmesan cheese, preferab...
    -
    +
  • 14 oz. canned diced tomatoes, wi...
    -
    +
  • 4 cups (1 qt.) homemade or low-s...
    -
    +
  • 8 to 10 leaves basil, coarsely c...
    -
    +
  • 10 oz. spinach, washed and stemm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Pinch of salt and sugar
    -
    +
  • 1/2 cup (1 stick) cold unsalted...
    -
    +
  • 3-4+ T ice water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 tablespoon fresh thyme - just...
    -
    +
  • a couple pinches of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
    -
    +
  • 1 large ripe avocado, flesh only
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 to 2 tablespoons apple cider v...
    -
    +
  • 2 to 4 tablespoon water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 jalapeños or fresno chilis, ch...
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • 3 stalks lemon grass, chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 medium onion chopped 1 med 1 2...
    -
    +
  • 1 cloves garlic minced
    -
    +
  • 1 pkg 10 oz each frozen chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
    -
    +
  • 2 red bell peppers, cored, seede...
    -
    +
  • 1/2 cup balsamic vinaigrette*
    -
    +
  • 6 ounces fresh mozzarella, cut i...
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
    -
    +
  • leaves from a few sprigs of thym...
    -
    +
  • 3 cups frozen petits pois
    -
    +
  • 2 leeks, halved lengthwise and t...
    -
    +
  • 1 baking potato, peeled and fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
    -
    +
  • 1/2 cup couscous
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green part only, th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all