LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs ground chicken
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons sweet chili sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 baby portabella mushrooms
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  • 2 thick slices soft Farmer's cheese
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  • 2 cups panko breadcrumbs
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  • 1/4 cup flour
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  • 1 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons blended oil or neu...
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  • 2 cloves garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 pound ground pork (preferably...
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  • 1/2 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green tomato, sliced into 1/4-...
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  • Kosher salt and pepper
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  • flour
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  • 2 eggs, beaten
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  • panko bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 1 large onion, chopped
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  • 5-6 cloves garlic, minced
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  • 2 28-ounce cans crushed tomatoes
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  • 1 8-ounce can tomato sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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  • 1/2 cup canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 pound ground beef
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  • 1/2 pound ground pork
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  • 1/2 pound ground veal
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 cup water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 egg yolk
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  • 2 teaspoons lemon juice
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  • 1 large clove garlic, minced
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  • Salt
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  • 5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound cherry tomatoes
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  • 1/4 cup panko (Japanese bread cr...
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  • 2 garlic cloves, thinly sliced
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  • 1 shallot, thinly sliced
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  • 5 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 garlic cloves, peeled, halved
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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    +
  • 1/4 cup fresh mint, chopped
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    +
  • 1/4 cup cilantro, chopped
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    +
  • 1/4 cup basil, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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    +
  • 1 1/2 cups of panko breadcrumbs
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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  • 1 large egg
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    +
  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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    +
  • 1 large egg, lightly beaten
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 1/2 cup cooked quinoa
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    +
  • 1/2 cup chopped roasted red peppers
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    +
  • 3 garlic cloves, minced or pressed
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup(s) all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 1 cup(s) panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup(s) canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 ounces fresh figs (about 6 lar...
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  • 1/2 cup water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon aged balsamic vinegar
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound ground beef
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    +
  • 1/2 pound ground pork
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    +
  • 1/2 pound ground veal
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    +
  • 1/2 cup panko (Japanese breadcru...
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    +
  • 1/2 cup water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all