LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
    -
    +
  • 1/2 Medium Yellow Onion
    -
    +
  • 3 Garlic Cloves
    -
    +
  • 1 Tbsp. Extra Virgin Olive Oil
    -
    +
  • 1 tsp. Sea Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon dill
    -
    +
  • 1/8 teaspoon parsley
    -
    +
  • 1/8 teaspoon basil
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 1/8 teaspoon ground mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium crookneck squash (about...
    -
    +
  • 1 medium zucchini (also about 5...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh, chopped basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 Ears Corn
    -
    +
  • 3 1/2 Cups Vegetable Stock (good...
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 Medium Yellow Onion, Sliced Thin
    -
    +
  • 1 Large Yukon Gold Potato
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
    -
    +
  • 1/3 cup oat flour (or 1/3 cup br...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large zucchini
    -
    +
  • Extra virgin olive oil
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • Handful fresh herbs — chives, sa...
    -
    +
  • 1 tablespoon extra virgin finish...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 14-ounce can crushed tomatoes...
    -
    +
  • ½ pound boneless skinless chicke...
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 28 ounce can peeled plum tom...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cheesecloth
    -
    +
  • One medium head cauliflower (rou...
    -
    +
  • 2 cloves garlic (minced) and sau...
    -
    +
  • 2 eggs
    -
    +
  • ½ cup Mozzarella grated
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
    -
    +
  • 2 green onions, white and green...
    -
    +
  • 2 Tbsp chopped fresh basil
    -
    +
  • 1 Tbsp chopped fresh oregano
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon oregano
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 14 1/2 ounces crushed tomatoes
    -
    +
  • 1/2 pound raw boneless, skinless...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large russet potatoes, thinly...
    -
    +
  • 2 quarts vegetable or peanut oil
    -
    +
  • 2 tablespoons freshly chopped basil
    -
    +
  • 2 tablespoons freshly chopped ci...
    -
    +
  • 2 tablespoons freshly chopped pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Lime Juice
    -
    +
  • 4 ounces cut of Pork Lion
    -
    +
  • 1/4 cup cooking white wine
    -
    +
  • Salt and pepper to flavor
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 6 garlic cloves, finely minced
    -
    +
  • 2 large vine ripe tomatoes, + ½...
    -
    +
  • 1 large sweet apple pepper or re...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
    -
    +
  • 1/2 cup Grated parmesan cheese (...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1 tbs Minced onion flakes
    -
    +
  • 1 tsp Salt (or to taste)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • 1/4 red onion, diced and sautéed
    -
    +
  • 1/2 yellow squash, diced and sau...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2 28-ounce cans crushed tomatoes
    -
    +
  • 1 8-ounce can tomato sauce
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 lb country white bread
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tbsp oregano leaves
    -
    +
  • 1/2 clove garlic
    -
    +
  • 1 1/2 tbsp red wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound Italian sausage, casings...
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 1/2 of a green bell pepper, diced
    -
    +
  • 1 small onion (or 1/2 of a large...
    -
    +
  • 4 ounces mushrooms (about 5 medi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 quart low-sodium chicken or ve...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup cauliflower, grated
    -
    +
  • 1/2 cup shredded light mozarella...
    -
    +
  • 1 egg
    -
    +
  • 1 tsp oregano
    -
    +
  • 2 tsp basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Garlic Cloves, crushed
    -
    +
  • 2 tsp finely chopped basil
    -
    +
  • 2 tsp finely chopped oregano
    -
    +
  • 2 tsp Hot Mustard Powder
    -
    +
  • 2 tsp fresh cracked Black Pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all