LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini (about 1 pound...
    -
    +
  • 2 medium shallots, thinly sliced
    -
    +
  • Sea salt
    -
    +
  • 5 ounces baby arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 pints grape tomatoes, halved
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 12 whole wheat lasagna noodles
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1-1/4 teaspoons salt, divided
    -
    +
  • 3/4 teaspoon pepper, divided
    -
    +
  • 4 cups prepared pasta or spaghet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
    -
    +
  • 10 oz. baby eggplant, 1/2 in. dice
    -
    +
  • 1 med. red bell pepper, 1/2 in....
    -
    +
  • 1/4 C. olive oil, divided
    -
    +
  • fine sea salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 slice(s) bacon
    -
    +
  • 1 cup(s) onion chopped
    -
    +
  • 4 clove(s) garlic minced
    -
    +
  • 1/2 pound(s) ground beef
    -
    +
  • 1 cup(s) celery diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 eggs
    -
    +
  • 1/4 tsp nutmeg
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 2 cups 2% cottage cheese
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fresh spinach , chopped
    -
    +
  • 1 lb hot Italian sausage
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • 1 cup thin lasagna noodle
    -
    +
  • salt & pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • oregano , to taste
    -
    +
  • garlic , to taste
    -
    +
  • 3 cups shredded mozzarella cheese
    -
    +
  • 1 (700 g) jar of your favorite p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 package Hamburger Helper® lasagna
    -
    +
  • 3 tablespoons instant minced onion
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 can (7 ounces) Green Giant® Ni...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 fresh lasagna sheets, roughly...
    -
    +
  • 1 carrot , peeled, diced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 inches parmesan rind (optional)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 tablespoons dried parsley
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 tablespoons onion flakes
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 2 eggs
    -
    +
  • 1 cup dry red wine
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all