LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
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  • 1/2 lemon
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  • 1/2 tbsp olive oil
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  • kosher salt, to taste
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  • fresh black pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated Parmigiano Reggiano
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  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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  • 28 oz can whole plum tomatoes, w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chopped red onion
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • kosher salt and fresh cracked pe...
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  • 3 medium vine ripe tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
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  • 1 medium onion
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  • 1 cup chopped carrots
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  • 1 celery stalk
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated Parmigiano Reggiano
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  • 3 tbsp olive oil
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  • 1 1/2 lbs jumbo shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 large tomato, sliced into 8 sl...
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  • 8 oz fresh mozzarella, sliced in...
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  • 5-6 basil leaves, sliced
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  • 2 tsp extra virgin olive oil
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    +
  • 1 tsp balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp balsamic vinegar
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    +
  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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    +
  • 1 tbsp chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1/2 onion
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 oz ciabatta bread, sliced in half
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  • 6 slices ripe heirloom tomatoes
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  • 1 tsp olive oil
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  • kosher salt and fresh cracked pe...
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    +
  • 1 large basil leaf, cut chiffonade
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 2 tbsp olive oil
    -
    +
  • kosher salt and fresh pepper to...
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    +
  • 2 medium ripe tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
    -
    +
  • 4 cups sliced zucchini (1/3" thick)
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    +
  • 2 cups fresh corn kernels (from...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 medium ripe tomatoes, sliced
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    +
  • 1/4 cup red onion, chopped
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 8 kalamata olives
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    +
  • fresh basil, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
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    +
  • olive oil spray
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    +
  • 3 tbsp marinara sauce
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  • 2 oz reduced fat shredded mozzar...
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    +
  • pinch dried oregano
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 48 grape tomatoes
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    +
  • 48 small basil leaves
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    +
  • 1 lb fresh mozzarella, cut into...
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    +
  • 3 tbsp olive oil
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    +
  • 1 tbsp balsamic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8-10 medium ripe tomatoes, cut i...
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    +
  • 1 cup seedless cucumber, diced
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 8-10 basil leaves, chopped
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
    -
    +
  • 1 -1/4 cups seasoned breadcrumbs
    -
    +
  • olive oil spray
    -
    +
  • 1/4 cup egg beaters or egg white...
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz 93% lean ground turkey
    -
    +
  • 1 small egg
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    +
  • 1/4 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/2 onion, chopped, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all