LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 12 boneless, skinless chicken th...
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  • 1/2 cup honey
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  • 1/4 cup plus 2 tablespoons balsa...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 x pumpkin, approximately 3 lbs.
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  • Sea salt and freshly ground whit...
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  • 1 loaf gluten-free bread, cut in...
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  • 2 tbsp nutritional yeast
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  • 1/3 cup pecans, very finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 (10- to 12-inch-long) fresh le...
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  • 5 cups reduced-sodium or homemad...
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  • 2 quarter-size slices galangal o...
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  • 1 jalapeño chile, halved lengthwise
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  • 3 fresh or dried kaffir lime lea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 6 tablespoons olive oil
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  • 1 yellow onion, sliced
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  • 1 (14-ounce) can artichoke heart...
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  • ¼ cup pine nuts, slightly toasted
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  • 1 lemon, zested and freshly sque...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 34 Ingredients
  • FOR THE PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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  • 1/3 cup minced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dried porcini mushrooms
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  • 2 cups boiling water
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  • 4 tablespoons unsalted butter
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 pound white mushrooms, thinl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lemon
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  • 2 tablespoons butter
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  • 1/2 small onion, minced (about 2...
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  • 2 tablespoons all-purpose flour
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  • 1 dash turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup seedless green grapes
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  • 1 tablespoon Champagne or white...
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon Dijon mustard
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  • 1/2 teaspoon minced fresh Vidali...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1 cup leftover mashed potatoes
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  • 1/2 cup flour
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 1/2 tsp onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 large eggplant (about 18 ounces)
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  • 1/4 cup plus 1 1/2 tablespoons o...
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 1/2 pounds tomatoes (about 6)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup apple juice
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  • 1/2 cup reduced-sodium soy sauce
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  • 1/4 cup chopped fresh basil leav...
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  • 1 teaspoon fresh thyme leaves or...
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  • 1/4 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup (packed) chopped fresh s...
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  • 2 tablespoons dry white wine
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  • 1 1/2 teaspoons minced shallots
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  • 1 cup whipping cream
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  • 1 1/2 teaspoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 12-inch packaged pizza dough o...
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  • -- Nonstick cooking spray
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  • 1 cup crumbled or grated paneer...
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  • 1 cup ricotta cheese
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  • 8 to 10 very ripe figs, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 halibut fillets, 6 ounces each
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  • Extra virgin olive oil
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  • Kosher salt and freshly ground w...
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  • 12 medium-sized fig leaves, wash...
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  • The Salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 1/2 cups fresh orange juice
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  • 1 large fennel bulb with feather...
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  • 8 crushed saffron threads
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  • 1 teaspoon arrowroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 1/2 cups fresh orange juice
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  • 1 large fennel bulb with feather...
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  • 8 crushed saffron threads
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  • 1 teaspoon arrowroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup dried lentils
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  • 1/4 cup balsamic vinegar, divided
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  • 1 (8-ounce) package cremini mush...
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  • 1 tablespoon diced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds halibut fillets
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  • 2 tablespoons butter, divided
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  • 1 1/2 cups sliced leeks
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  • 4 cups peeled and cubed sweet po...
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  • 4 cups fish, chicken, or vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 x Carrots, chopped
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  • 1 tbsp Olive Oil
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  • 1/8 cup shallots, minced
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  • 1/2 tsp white pepper
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  • 1 tsp Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium-size butternut squash (...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons kosher salt, plus mo...
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  • 1 cup heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon(s) Poppy Seeds
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  • 1 tablespoon(s) Sesame Seeds
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  • 1 1/2 teaspoon(s) Dry Mustard Se...
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  • 1 teaspoon(s) Salt Seasons
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  • 3/4 teaspoon(s) Onion Powder Sea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all