• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons warm water (no war...
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  • 2 ½ teaspoons active dry yeast
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  • 2 tablespoons honey + several dr...
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  • 2 tablespoons fruity olive oil,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon toasted wheat germ
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (10.75 ounce) can tomato puree
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  • 1 pinch ground black pepper
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  • 1/4 cup water
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  • 1 teaspoon dried basil
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  • 2 onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon nutmeg
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  • 1 cup wheat germ
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  • 1 teaspoon cinnamon
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  • 3 apples
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces thawed frozen chopped s...
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  • 2 tablespoons ground flax seeds
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  • 2 tablespoons wheat germ
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  • 1 tablespoon low sodium soy sauce
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  • 3 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 eggs
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  • 1/4 teaspoon thyme
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  • 2 tablespoons milk
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  • 1 cup wheat germ or breadcrumbs
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  • 1 teaspoon dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium eggplant , peeled and t...
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  • 1/2 cup toasted wheat germ
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  • 2 eggs
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  • fresh snipped basil (optional) o...
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  • 1/4-1/2 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chervil
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  • 1/4 cup wheat germ (optional)
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  • 1 cup onion , diced
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  • 1 lb lean ground turkey
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  • 2 tablespoons parmesan cheese (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 teaspoon salt , divided
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  • 2 tablespoons parmesan cheese ,...
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/4 teaspoon salt
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  • 1 (1 lb) eggplant , cut crosswis...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 tablespoon lemon juice
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  • 2 slices whole wheat bread
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  • 1/4 cup wheat germ
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  • 1/4 teaspoon pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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