• 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 garlic cloves, pressed
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  • 2 anchovy fillets, minced (about...
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  • 1/2 teaspoon (scant) dried crush...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Pecorino Cheese Flakes 50 gr
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  • Pears 50 gr (2 medium ones)
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  • Wild Rocket 50
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  • Walnuts
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  • Baby Spinach 100
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 25 Cremini Mushrooms
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  • 1/3 cup Panko bread crumbs
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  • 1/4 cup Pecorino Cheese
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  • 1/4 cup Parmesan Cheese
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  • 4 cloves garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • Tomato sauce (about 2 cups, reci...
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  • 1 1/2 lb eggplant, sliced crossw...
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  • Olive oil
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  • 1/2 onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 (1 1/2-lb) large eggplants (no...
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  • 2 tablespoons plus 1/2 teaspoon...
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  • 2 1/4 to 2 1/2 cups olive oil
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 10 small summer squash of assor...
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  • 3-4 additional zucchinis if you...
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  • 1 small bulb of fennel
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  • 1/2 cup of a mixture of fresh sm...
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  • 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchini, cut into thir...
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  • Olive oil
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  • Kosher salt and freshly ground b...
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  • 1 1/2 cup potato trimmings or co...
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  • 10 x eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons warm water (no war...
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  • 2 ½ teaspoons active dry yeast
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  • 2 tablespoons honey + several dr...
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  • 2 tablespoons fruity olive oil,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pound yellow beets (4 larg...
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  • Salt
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  • Juice and zest of 1/2 lemon
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  • 1 cup fresh ricotta
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  • 1 small garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggplant, about 1 lb. each
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  • 1 1/2 tsp. salt, plus salt, to t...
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  • 2 red bell peppers
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  • 1/4 cup lightly toasted fine fre...
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  • 3/4 cup grated pecorino cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 16-ounce eggplants, cut crossw...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 3/4 cup pine nuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 lb Italian sweet sausages,...
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  • 3 tbsp Olive Oil
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  • 1 1/2 lb mushrooms, thickly sliced
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  • 3 cup chopped onions
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  • 11 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 12 basil leaves, torn into small...
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  • 1/2 cup freshly grated Pecorino...
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  • 3/4 cup dry white wine
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  • 1/8 to 1/4 tsp. crushed red pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups shelled pistachios
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  • ½ tbsp. grated Parmesan
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  • ½ cup olive oil, plus more to taste
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups packed basil
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  • 1/2 cup extra-virgin olive oil
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  • 3 tbsp. finely grated parmesan
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  • 2 tbsp. finely grated pecorino
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  • 2 tbsp. pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups mixed young bitter greens...
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  • 4 green onions, including tender...
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  • 5 or 6 celery leaves, chopped
  • 12 fresh basil leaves, coarsely...
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  • Leaves from 5 fresh marjoram spr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 (1/2-ounce) slices white bread
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  • 1/2 cup fat-free milk
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  • 2 cups loosely packed basil leaves
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  • 1/2 cup coarsely chopped walnuts
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  • 2 tablespoons grated fresh pecor...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • olive oil
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  • FOR THE RISOTTO
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  • 2.0 tbsp olive oil
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  • vegetable oil , for shallow frying
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 Red Onion
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  • 3 Tbsp Olive Oil
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  • 1 Can of Pelati
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  • 1 Glass of Red Wine
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  • 1 Carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 2 cups tightly packed fresh basi...
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  • 2 or 3 garlic cloves
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  • 1/4 cup grated pecorino sardo or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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  • Extra-virgin olive oil
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  • 1 medium white onion, finely cho...
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  • 2 small bay leaves, crushed to a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 oz. mixed mushrooms, such as c...
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  • ½ cup olive oil, plus more
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  • 2 cloves garlic, thinly sliced
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  • 2 sprigs oregano
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  • 2 sprigs thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 500 g dried rigatoni pasta
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  • 1 brown onion, finely diced
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  • 3 cloves garlic, minced
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  • 200 g mild salami, torn into sma...
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  • 175 g chestnut mushrooms, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all