• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup Cubed Butternut squash
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 tbsp Curry Powder
    -
    +
  • 1/2 tbsp Oregano
    -
    +
  • 1 tbsp Muscavado/Natural Brown S...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 cup red bell pepper, diced
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 2 tablespoons Earth Balance
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
    -
    +
  • 2 medium uncooked eggplant(s), t...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 clove(s) (large) garlic clove(...
    -
    +
  • 2 cup(s) canned crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 medium eggplant, chopped
    -
    +
  • 3 carrots, chopped fine
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound zucchini (or any summer...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 3 small cloves garlic
    -
    +
  • 10 mint leaves
    -
    +
  • 5 basil leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 cups 1/2-inch-wide slices leek...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 oz mascarpone or cream cheese
    -
    +
  • 1/4 cup pumpkin puree
    -
    +
  • 1 tbsp honey
    -
    +
  • 8-10 x slices prosciutto
    -
    +
  • 12-15 x leaves fresh basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
    -
    +
  • 3 large sweet potatoes
    -
    +
  • 3 large carrots
    -
    +
  • 1 large red onion
    -
    +
  • 3 stokes of celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 long red chillies
    -
    +
  • 2 whole garlic cloves
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tbs smoky paprika
    -
    +
  • 3 tbs apple cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red-skinned potatoes, cut...
    -
    +
  • Kosher salt
    -
    +
  • 1 large egg yolk
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 1 1/2 tablespoons whole grain Di...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound pizza dough (or less if...
    -
    +
  • 1 cup fresh cherry tomatoes
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 acorn squash (about 8 ounces...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 medium zucchini (1 1/2 pounds)...
    -
    +
  • 2 long, narrow eggplants (1 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium zucchini, cut into thir...
    -
    +
  • Olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 1/2 cup potato trimmings or co...
    -
    +
  • 10 x eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 acorn squash, cut into thin ha...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • basil, cut into ribbons
    -
    +
  • 1/2 cup chevre or Gruyere crumbl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 Plum Tomatoes, sliced thickl...
    -
    +
  • 1 Zucchini, sliced thickly (at l...
    -
    +
  • 12 Cremini Mushroom Caps, de-ste...
    -
    +
  • Tamari or Soy Sauce
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pinch coarse salt
    -
    +
  • 1 pound pasta (almost any will w...
    -
    +
  • 8 ounces goat cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups tomato sauce
    -
    +
  • 1 small eggplant, cut into long...
    -
    +
  • 2 small zucchini, cut into long...
    -
    +
  • 1 cup each shredded fontina and...
    -
    +
  • 1/3 cup torn basil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
    -
    +
  • 2 shallots, chopped
    -
    +
  • 3 garlic cloves, coarsely chopped
    -
    +
  • 1 Tbs. Thai red curry paste
    -
    +
  • 1 can (13 1/2 fl. oz.) unsweeten...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (28-oz) can crushed tomatoes
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
    -
    +
  • ½ C sliced button or crimini mus...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 Red bell pepper, thinly sliced
    -
    +
  • 6 Large Beaten eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium yellow squash
    -
    +
  • 4 small to medium red potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 ounces goat cheese
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all