• 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 teaspoons kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 teaspoons coarse salt
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  • 1 teaspoon black pepper
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  • 1/2 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 shallots, chopped
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  • 3 garlic cloves, coarsely chopped
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  • 1 Tbs. Thai red curry paste
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  • 1 can (13 1/2 fl. oz.) unsweeten...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • kosher salt and black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • 2 tablespoons light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces lo mein noodles
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  • 2 tablespoons soy sauce
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon light-brown sugar
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  • 4 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup packed light brown sugar
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  • 8 slices thick-cut bacon
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  • 3 lb. plum tomatoes, cored
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  • 2 tbsp. olive oil
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  • 2 ⅓ cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 tablespoon light brown sugar
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  • 1 pound skinned salmon fillet, p...
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  • 1 medium eggplant, (about 1 pou...
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  • 1 tablespoon plus 1 teaspoon fis...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cup light brown sugar
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  • 4 x Eggs
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  • 1 tsp Vanilla Extract
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  • 1 cup Musselman’s Apple Sauce
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  • 1 1/2 cup Libby’s canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 2 shallots, minced
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  • 1 celery rib, finely chopped
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  • 1 carrot, finely chopped
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra
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  • 1 1/2 cups chopped onions
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  • 1 can (16 ounces) reduced-sodium...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon hot pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
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  • 1/3 cup balsamic vinegar
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  • 2 Tbsp. canola oil
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  • 1 Tbsp. orange juice
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  • 1 Tbsp. light brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra
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  • 1 1/2 cups chopped onions
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  • 1 can (16 ounces) reduced-sodium...
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large clove garlic
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  • Pinch Maldon sea salt, plus more...
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  • 2 tablespoons red wine vinegar o...
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  • 1/4 cup extra-virgin olive oil,...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fre...
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  • 4 teaspoons kosher salt
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  • 4 boneless, skinless chicken b...
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  • 1 tablespoon white wine or ric...
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  • 4 scallions (white and light g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small onion, quartered
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    +
  • 1/2 cup chopped fresh basil
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  • 3 fresh green chile peppers
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  • 8 ounces tofu, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup chicken broth
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    +
  • 1 large onion , thinly sliced
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    +
  • 2 tablespoons peanut oil
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    +
  • 1/2 cup creole blackening seasoning
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  • 4 boneless skinless chicken breasts
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 3 garlic cloves, minced
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    +
  • 1 fresh red chile, sliced
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  • 1 tablespoon cornstarch
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 teaspoons kosher salt
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 teaspoon black pepper
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    +
  • 1/4 cup fresh lime juice (from 2...
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  • 4 scallions , thinly sliced (whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup plain nonfat yogurt (unf...
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons lemon zest
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    +
  • SALAD
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 2 quarts seafood stock
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    +
  • 1 cup minced celery
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  • 1 cup minced red bell pepper
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  • 1/2 teaspoon Chinese five-spice...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 cups quick-cooking barley
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  • 2 tablespoons light brown sugar
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    +
  • 1 tablespoon dried oregano
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  • 2 large onions , chopped
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    +
  • 2 (16 ounce) cans navy beans , d...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 10 ounces fresh spinach , rinsed...
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  • 1 tablespoon light brown sugar
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    +
  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup olive oil
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    +
  • 3 potatoes , cut in large chunks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 1 tablespoon dried leaf oregano
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all