LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
    -
    +
  • 1/4 cup melted coconut oil or ol...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 to 3 tablespoons Thai red curr...
    -
    +
  • 1 small lemon, preferably organi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x yellow bell pepper, diced fine
    -
    +
  • 1 x green bell pepper, diced fine
    -
    +
  • 2 x spring onions Sliced - white...
    -
    +
  • 2 cup mushrooms, sliced
    -
    +
  • 2 Cloves garlic - chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
    -
    +
  • 1 1/2 cups sugar snap peas, ends...
    -
    +
  • 4 spring onions, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/8 to 1/4 teaspoon red pepper f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sunflower seeds
    -
    +
  • 1 cup grated beet
    -
    +
  • 1/4 cup coconut oil
    -
    +
  • 1/2 tsp parsley
    -
    +
  • sea salt to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2 inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
    -
    +
  • 2 Red Chicory heads
    -
    +
  • Half a raw Yellow Pepper
    -
    +
  • A handful of Green Olives
    -
    +
  • 2 spring onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
    -
    +
  • 4 tablespoons plus 1 tsp. extra-...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 small garlic clove, minced or...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Butternut Squash cut into cubes...
    -
    +
  • Shaved Parmigiano Cheese 50gr
    -
    +
  • A handful of Almonds
    -
    +
  • Watercress 50gr
    -
    +
  • 2 spring onions
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup rice wine vinegar
    -
    +
  • 3 tablespoon soy sauce
    -
    +
  • 1 lime, juiced
    -
    +
  • 1/2 cup peanut butter
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
    -
    +
  • 1/2 cup fresh bread crumbs
    -
    +
  • 3 Tbsp mayonnaise
    -
    +
  • 2 Tbsp chopped fresh chives
    -
    +
  • 1 Tbsp Worcestershire sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup rice flour
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup coconut milk
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 spring onion, coarsely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup jasmine rice, cooked
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 3 green onions, finely sliced
    -
    +
  • 1/2 cup fresh basil leaves, fine...
    -
    +
  • 1/2 cup fresh cilantro, finely c...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower – broken into...
    -
    +
  • 2 cans garbanzo beans – rinsed a...
    -
    +
  • 1 cup cherry tomatoes – halved o...
    -
    +
  • 3 green onions – green and white...
    -
    +
  • 2 tbsp. chopped basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large handful of fresh basil r...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 large handful of yellow celery...
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups mixed young bitter greens...
    -
    +
  • 4 green onions, including tender...
    -
    +
  • 5 or 6 celery leaves, chopped
  • 12 fresh basil leaves, coarsely...
    -
    +
  • Leaves from 5 fresh marjoram spr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Box Barilla FarFalle
    -
    +
  • 2 Tbsp Extra virgin olive oil
    -
    +
  • 1 Bunch Asparagus, sliced thin o...
    -
    +
  • 1/2 Cup Green onions, sliced thi...
    -
    +
  • 1 Jar Barilla Mushroom Sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 spring onion, coarsely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 small chopped red onion
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 2 medium chopped tomatoes
    -
    +
  • 1/2 small red bell pepper, julie...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 4 chicken breasts
    -
    +
  • 1 red-skinned apple , coarsely g...
    -
    +
  • leaves from a large bunch of basil
    -
    +
  • bunch spring onions , thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g (3 cups) wheat flour
    -
    +
  • 25 g fresh yeast
    -
    +
  • 8 Tbsp olive oil
    -
    +
  • salt
    -
    +
  • 250 ml warm water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup white wheat berries
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 1/2 teaspoon minced fresh garlic
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1/3 cup minced green onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup enoki mushrooms
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
    -
    +
  • 1 1/2 cup diced cooked chicken
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • 1/2 cup diced radishes (3-4)
    -
    +
  • 1/2 cup diced seeded peeled cucu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all