• 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped California walnuts...
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  • 1 ⅓ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 ½ teaspoons baking powder
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  • 2 teaspoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 jar (26 ounces) chunky garden...
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  • 16 lasagna noodles
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  • 2 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 small eggplant, peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Sauce:
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  • 3 tablespoons butter
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  • 1 pound mushrooms, finely chopped
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  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 eggplants, trimmed and peeled
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  • 2 cup(s) shredded mozzarella che...
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  • 1 16-ounce container(s) 2% lowfa...
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  • 1/3 cup(s) plain dry breadcrumbs
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  • 1/4 cup(s) grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup almonds, slivered
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  • 8 oz. Lasagna noodles
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  • 1 large (or 2 small) eggplants
  • 1/2 cup cooking oil
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  • 1 1/2 cups chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon(s) Poppy Seeds
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  • 1 tablespoon(s) Sesame Seeds
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  • 1 1/2 teaspoon(s) Dry Mustard Se...
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  • 1 teaspoon(s) Salt Seasons
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  • 3/4 teaspoon(s) Onion Powder Sea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup(s) canned diced tomato s...
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  • 2 tablespoon(s) balsamic vinegar...
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  • 1 cup(s) green cabbage chopped
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  • 1/4 cup(s) onion chopped
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  • 1 tablespoon(s) chicken broth co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jar (26 ounces) chunky garden...
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    +
  • 16 lasagna noodles
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound ground turkey sausage
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    +
  • 1 small eggplant, peeled and cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounce(s) pkg. frozen spinach
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  • 4 large poratbella mushrom tops
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  • 4 tablespoon(s) roasted garlic m...
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  • 1 cup(s) low-fat cottage cheese
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  • 2 ounce(s) goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounce(s) pkg. frozen spinach
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  • 4 large poratbella mushrom tops
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    +
  • 4 tablespoon(s) roasted garlic m...
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  • 1 cup(s) low-fat cottage cheese
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    +
  • 2 ounce(s) goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/4 cup milk
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  • 3 eggs , well beaten
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  • 1/4 cup breadcrumbs, preferably...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium potatoes
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon paprika
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  • 2 tablespoons cottage cheese
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  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1 cup instant rice, uncooked
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  • 1 teaspoon garlic salt
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
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    +
  • 4 garlic cloves, very finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 teaspoon salt
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  • 1 cup cottage cheese
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    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 eggs , beaten
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  • fresh basil leaf , & flowers if...
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  • olive oil (to cook the aubergine...
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  • 2 (400 g) cans chopped tomatoes
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  • 1 (400 g) container cottage chee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup broccoli , cut into smal...
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  • 2-3 eggs , lightly whipped
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  • 1 roma tomato , sliced
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  • 1 teaspoon dried onion flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box Oven ready lasagna noodles
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  • 2 jars Alfredo Sauce, Classico R...
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  • 1 bag fresh spinach, cleaned
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  • 1 each onion, diced
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    +
  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9 precooked lasagna noodles
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  • 1/4 cup tomato paste
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  • 1/4 cup chopped fresh parsley
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  • 3 cups shredded lowfat mozzarell...
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  • 1/3 cup freshly grated parmesan...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 g fresh parsley
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  • 20 g grated parmesan cheese
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    +
  • 130 g cottage cheese
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    +
  • 90 g walnuts
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    +
  • 150 g plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup fat free mozzarella chee...
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  • 2 garlic cloves , minced
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  • 1 1/4 cups onions , chopped
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    +
  • 8 teaspoons grated parmesan cheese
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  • 2/3 cup low fat cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all