• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Mozzarella cheese 100 gr
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  • Roasted Mushrooms 100 gr
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  • Brown wholegrain Rice 100 gr
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  • Baby Spinach 50 gr
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  • Handful of basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 large sweet potatoes, cut into...
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  • 4 Tbsp. olive oil, divided
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  • 1 cup brown rice
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  • 1 (15 oz.) can black beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 onion, finely chopped
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  • 1 cup cashews
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  • 4 cloves garlic, minced
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  • 1 cup cooked brown rice (or grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 brown rice cakes
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  • 3 Tbsp. organic almond butter
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  • ¼ tsp. coconut flakes
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  • 2 Tbsp. dried cranberries
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  • 1 Tbsp. finely chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil, plus extra fo...
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  • 1 onion, finely chopped
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  • 1 c. cashews
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  • 4 cloves garlic, minced
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  • 1 c. cooked brown rice (or grain...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • brown rice Risotto with Pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup(s) apricot fruit spread
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  • 1/4 cup(s) ketchup
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  • 3 tablespoon(s) soy sauce
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  • 2 limes, divided
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  • 1 eggplant, cut into 1-inch chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (15.75 oz.) low-sodium chi...
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  • 1 can (4 oz.) sliced mushrooms,...
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  • 1 Tbsp. butter or margarine (opt...
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  • 1/2 tsp. dried basil leaves
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  • 1/4 tsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • Pinch of cayenne pepper (optional)
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  • 3 cups cauliflower florets
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup parsley, chopped
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 zucchini, trimmed and quartere...
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  • 3 Japanese eggplants, trimmed an...
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  • 1 large red bell pepper, cut int...
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  • 2 Tbs. olive oil
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  • 2 Tbs. white balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 3/4 cup frozen whole-kernel corn...
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 4 cups sliced escarole or swiss...
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  • 2 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package(s) 8.8 oz. pouch pre-c...
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  • 1/2 cup(s) crumbled blue cheese
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  • 1 cup(s) Fancy Shredded part-ski...
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  • 2 tablespoon(s) fresh Italian pa...
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  • 1 1/2 cup(s) Gia Russa Tomato &...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package(s) 8.8 oz. pouch pre-c...
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  • 1/2 cup(s) crumbled blue cheese
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  • 1 cup(s) Fancy Shredded part-ski...
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  • 2 tablespoon(s) fresh Italian pa...
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  • 1 1/2 cup(s) Gia Russa Tomato &...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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  • 2 teaspoons olive oil
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    +
  • 1 small onion, chopped
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  • 4 cups sliced escarole or swiss...
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  • 2 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked brown rice
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup dried lentils , rinsed
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all