LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried tomatoes (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 18 white mushrooms, stems pulled...
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, about 1 pound, peeled
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • ¾ cup freshly grated Parmesan
    -
    +
  • 2 large eggs
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 medium eggplant, chopped
    -
    +
  • 3 carrots, chopped fine
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 small cucumber, peeled, seed...
    -
    +
  • 1/4 cup vegan yogurt
    -
    +
  • 1/4 cup vegan sour cream
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
    -
    +
  • 1/4 cup Parmigiano-Reggiano chee...
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • 1 teaspoon fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • All-purpose flour, for dredging
    -
    +
  • 3 large eggs, well beaten
    -
    +
  • 2 cups fresh breadcrumbs
    -
    +
  • 4 Japanese eggplants (1 to 1 1/4...
    -
    +
  • 12 ounces cherry tomatoes, prefe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
    -
    +
  • 3/4 cup grated Parmigiano Reggia...
    -
    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups coarse fresh bread crumbs
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 cup chopped basil
    -
    +
  • 1/2 cup freshly grated Parmigian...
    -
    +
  • 3 pounds eggplant, sliced length...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
    -
    +
  • 600 ml home made tomato sauce, r...
    -
    +
  • 4 tbs olive oil
    -
    +
  • 1 large ball of fresh buffalo mo...
    -
    +
  • 200 g grated fresh Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs Olive Oil
    -
    +
  • 4-6 Cloves Garlic, minced (optio...
    -
    +
  • 2 28 oz Cans Organic Tomatoes, b...
    -
    +
  • 2 tsp Salt
    -
    +
  • Olive Oil, for drizzling
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 pound sliced button or cremini...
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/2 cup dry white wine (e.g. Sau...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 medium zucchini (1 1/2 pounds)...
    -
    +
  • 2 long, narrow eggplants (1 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
    -
    +
  • 8-10 cloves garlic, minced
    -
    +
  • 2 (28-oz) cans Muir Glen Crushed...
    -
    +
  • 2 tsp salt
    -
    +
  • 4 tsp Italian Herb mix
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 globe or 4 Asian eggplant
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • 6 ripe, juicy tomatoes, about 3...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup finely chopped toasted w...
    -
    +
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/4 cup (packed) chopped fresh I...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
    -
    +
  • 2 thick slices soft Farmer's cheese
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, plus ex...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 cup cashews
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup cooked brown rice (or grai...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 25 Cremini Mushrooms
    -
    +
  • 1/3 cup Panko bread crumbs
    -
    +
  • 1/4 cup Pecorino Cheese
    -
    +
  • 1/4 cup Parmesan Cheese
    -
    +
  • 4 cloves garlic, finely minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 2 large eggs, beaten
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • 1 medium eggplant (1 to 1 1/2 po...
    -
    +
  • 1/2 cup canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • Freshly ground black pepper
    -
    +
  • About 1/2 pound boneless, skinle...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 28-ounce can whole tomatoes
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • Salt
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 4 large eggs, lightly beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • olive oil
    -
    +
  • 2 x 400g tins good quality plum...
    -
    +
  • 1 x 150g ball of buffalo mozzarella
    -
    +
  • a little fresh oregano leaves ch...
    -
    +
  • a large handful of fresh basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 head Cauliflower
    -
    +
  • 3 tbsp minced herbs (I used bas...
    -
    +
  • 2 tbsp Olive oil
    -
    +
  • 1/2 cup whole wheat panko bread...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper to taste
    -
    +
  • 2 lbs baby carrots with tops, tr...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 cups unseasoned fresh bread cr...
    -
    +
  • 2 small shallots, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all