• 16 Ingredients
  • 1 1/2 teaspoons dry yeast
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    +
  • 2/3 cup warm water (100° to 110°)
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    +
  • 2 cups all-purpose flour, divided
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    +
  • 1/2 teaspoon salt
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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    +
  • Cooking spray
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  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small eggplants (about 13 ounces)
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    +
  • 2 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon fine sea salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/3 cup chopped fresh basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion (about 1 m...
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Brown Rice Risotto with Pumpkin,...
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  • 1 tablespoon olive oil, divided
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    +
  • basil sprigs (optional)
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    +
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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    +
  • 1 cup dried cranberries (about 4...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 cups boiling water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 6 ounces basil, pine nut, and ch...
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    +
  • 1 cup thinly sliced fennel
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    +
  • 1 cup thinly sliced red bell pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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    +
  • 3 cups cubed eggplant (about 1 s...
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    +
  • 1 cup finely chopped onion (abou...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/4 cup (1 ounce) preshredded fr...
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    +
  • 1 (10-ounce) Italian cheese-flav...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups torn spinach
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    +
  • 2 cups sliced cremini mushrooms
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    +
  • 1/2 cup commercial pesto
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    +
  • 3/4 cup (3 ounces) shredded part...
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    +
  • 3/4 cup (3 ounces) shredded prov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (4-ounce) sweet Italian sausag...
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    +
  • 1 cup thinly sliced onion
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    +
  • 1/2 cup thinly sliced red bell p...
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    +
  • 1 (8-ounce) package presliced ex...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/4 cups chopped onion
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 pound ground sirloin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium yellow bell pepper
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    +
  • 1 medium red bell pepper
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound fingerling potatoes, pee...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) tube of polenta, cu...
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    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 tablespoon toasted wheat germ
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 1/4 cup finely chopped fresh basil
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large yellow bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped seeded plum tomato
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    +
  • 1 tablespoon thinly sliced fresh...
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    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 red bell pepper, cut in half a...
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    +
  • 1 yellow bell pepper, cut in hal...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 teaspoons chopped fresh basil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 teaspoons butter or stick marg...
    -
    +
  • 1/3 cup diced shallots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons finely chopped pee...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 cup dry sherry
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
    -
    +
  • 2 cups fresh basil leaves
    -
    +
  • 1/4 cup shelled, roasted pistach...
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    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
    -
    +
  • 1 cup packed fresh basil leaves
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    +
  • 1/4 cup roasted shelled pistachios
    -
    +
  • 6 garlic cloves
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    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all