• 4 Ingredients
  • basic Dashi Soup stock
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  • 2 1/2 quarts water
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  • 1 3-inch square of kombu
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  • 3/4 cup shaved bonito
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • About 2 quarts cold water
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  • Vegetable trimmings from the re...
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  • Bones and any excess meat (exclu...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Vegetable trimmings from the re...
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  • 1 rib celery
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  • 1 large clove garlic , unpeeled...
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  • About 2 quarts cold water
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  • or
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.0
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 2 large yellow onions, chopped
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  • 1 tsp. salt, divided
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  • 2 Tbsp. plus 3 cups water, divided
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  • 1/4 cup Arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 4-5 cups water
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  • 1 tablespoon miso
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  • 3 scallions , chopped for garnish
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  • 5 inches piece kelp or kombu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium sweet potatoes or 4 med...
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  • 2 fresh parsley sprigs
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  • 1/2 teaspoon salt
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  • 10 cups water
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  • 2 large potatoes , thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all