LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup Ancient Harvest quinoa f...
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup packed light brown sugar
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  • 4 Tbsp reduced-calorie margarine...
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  • 1 cup canned pumpkin, puree
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  • 1 large egg(s)
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  • 1 large egg white(s)
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • Preheat the oven to 350°F. Greas...
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  • Put the first five ingredients i...
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  • Stir the dry ingredients into th...
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  • Beat the cream cheese and the bu...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
  • 2 Ingredients
  • 1 box spice cake mix
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  • 1 15 oz. can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup whole-wheat pastry flour
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  • 2 tsp. ground cinnamon
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 teaspoons baking soda
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 teaspoons baking soda
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 2/3 cups sugar
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  • 1 cup applesauce
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  • 1 teaspoon baking soda
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  • 1 teaspoon vanilla
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  • 2 cups cooked pumpkin (from the...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 2 Ingredients
  • 1 box Yellow Cake Mix
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  • 1 15 oz Can Pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 15 ounces pumpkin (one can)
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  • 1 cup egg substitute (or egg whi...
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  • Icing
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  • 2 teaspoons cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 roll sugar cookie dough (I u...
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  • At least 20 assorted miniature...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon vanilla
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  • 2 cups white whole wheat flour (...
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  • 1 cup applesauce
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  • 2 teaspoons pumpkin pie spice
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  • 1 cup egg white (6 egg whites)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups oatmeal ground into flour...
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1 1/4 tsp cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon confectioners' sugar
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup all-purpose flour
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  • 2 eggs
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup solid pack pumpkin
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  • 1 cup flour
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  • 1/3 cup sugar
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  • 1/2 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons baking powder
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  • 1 (15 ounce) can pumpkin
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  • 2 teaspoons ground cinnamon
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  • 1 1/2 cups all-purpose flour
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  • 1 1/4 cups sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) can solid-pack pumpkin
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  • 1 betty crocker super moist ligh...
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  • 1/2 teaspoon ginger
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  • 1 tablespoon skim milk
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  • 1/2 cup powdered sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons reduced-calorie ma...
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  • 1 cup packed light brown sugar
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  • 1/2 teaspoon table salt
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  • 1 1/4 cups all-purpose flour
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  • 1/3 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups sugar
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  • 4 eggs
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup natural applesauce
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  • 4 eggs
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  • 2 cups oat flour
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  • 1/4 cup Splenda brown sugar blend
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  • 15 ounces canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all