V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 cup whole wheat flour
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  • 2/3 cup oats
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  • 1 cup Grape Nuts cereal
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  • 3/4 cup raisins (I used golden)
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  • 1 cup shredded coconut (I could...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1 cup brown rice crisp cereal
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  • 1/4-1/2 cup protein powder*
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  • 1/2 tsp ground cinnamon
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  • pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup raw sunflower seeds
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  • 1/4 cup raw pumpkin seeds/pepitas
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  • 1/4 cup organic raisins (or do h...
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  • 1/2 cup Raw Walnuts
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  • 1 Tbsp organic coconut oil (refi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chilled butter or stick...
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  • 2/3 cup packed brown sugar
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  • 3 cups regular oats
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  • 1 cup raisins
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup pure maple syrup
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  • 2/3 cup chunky natural peanut bu...
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  • 2 2/3 cups rolled oats
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  • 1 cup whole wheat flour
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  • 1/4 cup soy protein powder or w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 4 egg whites, or 2 whole eggs
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  • 1/4 cup sugar
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  • 4 teaspoon olive oil
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  • 1 teaspoon ground cinnamon
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  • 3/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup brown sugar, packed
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  • 1 cup honey
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  • 2 cups whole wheat flour
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  • 1 teaspoon cinnamon
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  • 1/2 cup flax seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • Little Cooking Tips
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  • Site ratings: N/A
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  • 10 Ingredients
  • - 65gr (1 cup) all bran (minimum...
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  • - 50gr (1/2 cup) rolled oats
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  • - 110gr (1 cup) walnuts kernels
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  • - 35gr (1/4 cup) sunflower seeds...
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  • - 70gr (1/2 cup) raisins (Black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon baking powder
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  • 1 cup flour
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  • 1 cup chopped walnuts
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  • 1 teaspoon cinnamon
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  • 2 cups old fashioned oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup honey
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  • 1/2 cup wheat germ
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  • 1 1/2 cups creamy peanut butter
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  • 1/2 cup oat bran
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  • 1 tablespoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 cup raw sunflower seeds
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  • 1/2 pound almonds
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  • 1 cup unsweetened, dried blueber...
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  • 2/3 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups Oatmeal Crisp® Raisin cereal
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  • 2/3 cup finely diced dried apricots
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  • 1/2 cup slivered almonds, toasted*
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  • 1 tablespoon butter or margarine
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  • 2/3 cup light corn syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup liquid honey
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  • 1/2 teaspoon vanilla
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  • 2 cups rolled oats or quick-cook...
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  • 1/2 cup raisins
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  • 1/4 cup sunflower seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped roasted peanuts
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  • 1 teaspoon vanilla extract
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  • 1/2 cup chopped dried figs
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  • 1/2 cup natural creamy peanut bu...
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  • 1/2 cup chopped dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup bran cereal
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  • 1/4 teaspoon ground ginger
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  • 1 cup quick-cooking oats
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 cups coarsely chopped stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sesame seed
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  • 1/2 cup honey
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  • 1/2 cup chopped dates
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  • 1/4 cup hulled sunflower seed
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  • 1/4 cup hemp seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups dried apricots
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  • 1 cup brown rice syrup
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  • 1 1/2 cups rolled oats
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  • 1/4 cup sesame seed
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  • 1 cup protein powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup ground almonds
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  • 1/2 cup whole wheat flour
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  • 1/2 cup milk chocolate chips
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  • 1/8 cup flax seed
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  • 1/2 cup oat bran
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 c cooked quinoa
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  • 1/2 c cooked mashed black beans
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  • 1/2 c chopped walnuts
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  • 1/2 c sunflower seeds
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  • 1 scoop unsweetened nature's plu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups quick oats or old fashion...
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  • 1 teaspoon cinnamon (more if you...
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  • 2 cups naturade vegetable protei...
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  • 1-2 tablespoon cocoa
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  • 2 cups natural-style peanut butt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dates , chopped
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  • 2 eggs
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  • 1/2 cup flour
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  • 1/2-1 cup sugar
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  • 1/4 teaspoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried fruit
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup wheat germ
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  • 1/4 cup whole wheat flour
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  • 1/3 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 teaspoons sesame seeds
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  • 3 tablespoons wheat germ , toasted
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  • 3 tablespoons raw sunflower seeds
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  • 1 2/3 cups plain granola cereal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 cup chilled butter , cut int...
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  • 1/2 cup fat-free sweetened conde...
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  • 2 large egg whites, lightly beaten
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  • 1/2 cup chopped dried apricot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all

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