• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable brot...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup pearl barley
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    +
  • 2 1/2 cups vegetable stock or water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large egg
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    +
  • 1 1/2 sticks unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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  • 2.0 leeks, trimmed, halved leng...
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    +
  • 1.0 carrot, peeled and finely d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • 1/3 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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    +
  • 2 tablespoons of olive oil
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    +
  • salt & pepper, to taste
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves of garlic, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 onion , finely chopped
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    +
  • 100.0g light cream cheese with c...
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    +
  • 140.0g peas
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    +
  • 200.0g pearl barley
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    +
  • 1.2l vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 yellow onions, divided
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  • 1 tbsp + 3 tbsp extra virgin oli...
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 pound cremini mushrooms (~455...
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    +
  • 1 large sprig fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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    +
  • 3 cups vegetable stock or water
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    +
  • 4 cups mixed mushrooms, such as...
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    +
  • 1 tablespoon olive oil
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  • Lemon wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
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    +
  • 8 oz swiss chard, stems and leav...
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    +
  • 1 large onion minced
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    +
  • 1 x celery rib cut into 1/2 inch...
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    +
  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 small sweet onions, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large onions, chopped
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    +
  • 1 cup pearl barley
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    +
  • 1/2 pound mushrooms, sliced
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    +
  • 2 cups canned vegetable broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
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    +
  • 3/4 cup pearl barley
    -
    +
  • 1/4 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 1/4 lb. Swiss chard, leaves an...
    -
    +
  • 2 medium leeks, halved lengthwis...
    -
    +
  • 3 medium carrots, peeled and sli...
    -
    +
  • 2 stalks celery, sliced (1 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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